A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Executive producer Dave Alpert attends the season five premiere of “The Walking Dead” at AMC Universal Citywalk on Thursday, October 2, 2014, in Universal City, Calif. (Photo by John Shearer/Invision for AMC/AP Images)

A Dartmoor Hill pony foal runs on the moor on Dartmoor on May 17, 2011 in Princetown England. Although a tourist attraction, especially during the foaling season and often seen as part of the landscape of Dartmoor, many ponies face an uncertain future due to unsustainable breeding and their falling market values. The charity South West Equine Protection estimates that last year 1500 ponies were slaughtered – with many being sold for lion meat to nearby zoos. Along with other equine charities, they are calling for the removal of stallions from the moor to bring numbers down to sustainable levels. (Photo by Matt Cardy/Getty Images)

A humpback whale is seen at the beginning of whale watching season during a Manly Whale Watching tour on June 8, 2011 in Sydney, Australia. The first day of winter in New South Wales, June 1st, marks the start of the Humback and southern right whales migration from southern regions to the north to warmer waters. Whale watchers should expect tohave plenty to see with the whale population increasing each year. The migration north continues through July and with the whales returning between September and November. (Photo by Cameron Spencer/Getty Images)

Revelers of the “Societe des Champs Elysee” launch fireworks before boarding the Rampart-St. Claude street car line, which just opened last fall, to commemorate the official start of Mardi Gras season, in New Orleans, Friday, January 6, 2017. (Photo by Gerald Herbert/AP Photo)

The characters fighting for Westeros in Game of Thrones are fighting mostly for CGI backdrops. Like many others TV series and movies, visual effects is a huge part of the production process as it handles details both great and small. A great credit to Game of Thrones is that the story is so good that we forget about the effects, and another great credit goes to the VFX team because their work is seamless. If you want to see the seams, you have to get a visual breakdown of how the shots are put together.