Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Environmental activist Rob Greenfield walks around Beverly Hills, California on May 16, 2022 wearing a suit filled with every piece of trash he has generated living and consuming like a typical American for one month to raise awareness about how much garbage just one person generates. (Photo by Robyn Beck/AFP Photo)

This picture taken on February 18, 2017 shows a customer holding a crested black macaque in Tomohon market in northern Sulawesi, Indonesia. Authorities and activists are stepping up efforts to persuade villagers on Sulawesi island to stop consuming the critically endangered crested black macaques, one of many exotic creatures that form part of the local indigenous community' s diet. The macaque' s meat is prized by the ethnic Minahasan people, a largely Christian group in the world' s most populous Muslim- majority country, who have no reservation about eating exotic animals, unlike Indonesia' s Islamic communities. (Photo by Bay Ismoyo/AFP Photo)

“The Toyota Winglet is a self-balancing two-wheeled scooter similar in function and form to the Segway PT and the Honda U3-X. It is capable of cruising at 3.7 miles per hour. Unveiled August 1, 2008, it is not known when or if the Winglet will be offered for consumer sale”. – Wikipedia

Photo: A Toyota Motor employee displays a proyotype model of personal transport assistance robot “Winglet” during the 11th Eco-Products 2009 – Eco Style Fair at Tokyo Big Sight on December 10, 2009 in Tokyo, Japan. (Photo by Koichi Kamoshida/Getty Images)

Sushi chef Mitsuru Tamura uses a radiation detector on seafood before it is prepared in Manhattan's Sushi Yasuda restaurant April 8, 2011 in New York City. The restaurant has begun using the detector as a precautionary measure due to consumer concerns over possible radiation contamination in seafood from the nuclear emergency in Japan. Health officials believe contamination is unlikely to threaten the food supply chain and none has been found in this restaurant. (Photo by Mario Tama/Getty Images)

In this photo taken Wednesday, December 5, 2018, a woman who scavenges recyclable materials from garbage for a living is seen through a cloud of smoke from burning trash, surrounded by Marabou storks who feed on the garbage, at the dump in the Dandora slum of Nairobi, Kenya. As the world meets again to tackle the growing threat of climate change, how the continent tackles the growing solid waste produced by its more than 1.2 billion residents, many of them eager consumers in growing economies, is a major question in the fight against climate change. (Photo by Ben Curtis/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A prototype Rollkers transportation device is displayed during a press event at the Mandalay Bay Convention Center for the 2015 International CES on January 4, 2015 in Las Vegas, Nevada. The product is not a skate; it balances for you and when you place it on the bottom of your shoe, it gives you the ability for faster transportation based on walking. The balance CES, the world's largest annual consumer technology trade show, runs from January 6-9 and is expected to feature 3,600 exhibitors showing off their latest products and services to about 150,000 attendees. (Photo by Ethan Miller/Getty Images)