Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A beautiful snowy owl looks like she is flying above a cloud, but in fact she is gliding inches above a snowplain in a hunt for food. The owls fit in perfectly with their surroundings as both the male and female, which has darker markings on her feathers referred to as barres, hunt for voles. The female is so low to the ground she is almost touching it as she spots her prey in the snow. Nature photographer Rick Dobson captured the two birds hunting in corn fields near his home, just outside of Ottawa, Ontario, Canada. (Photo by Rick Dobson/Solent News/SIPA Press)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Weapons Instructor”, 2012. It’s a well known fact that the IDF trains some of the best soldiers in the world, but at the source of every good soldier lies an exceptional instructor – and that’s where Cpl. Daniella Stepanoe steps in. She travels from base to base training everyone from paratroopers to elite special forces units in the use of their weapons. (Photo by Israel Defense Forces)

Kazakh law enforcement officers detain a woman during a protest rally by opposition supporters in Nur-Sultan on September 21, 2019. (Photo by Orken Zhoyamergen/Radio Free Europe/Radio Liberty)

Law enforcement carry a pro-Palestinian protester at the University of Texas, during the ongoing conflict between Israel and the Palestinian Islamist group Hamas, in Austin, Texas on April 24, 2024. (Photo by Nuri Vallbona/Reuters)

A woman reacts after she was hit with pepper spray deployed by police as they cleared a street with protesters rallying against a new national security law in Hong Kong on July 1, 2020, on the 23rd anniversary of the city's handover from Britain to China. A man found in possession of a Hong Kong independence flag became the first person to be arrested under Beijing's new national security law for the city, police said on July 1. (Photo by Dale De La Rey/AFP Photo)

Belarusian law enforcement officers detain a woman during an opposition rally to protest against police brutality and to reject the presidential election results in Minsk, Belarus on September 19, 2020. (Photo by Tut.By via Reuters)