Afghan child stands in front of a makeshift shelter after an earthquake in Gayan village, in Paktika province, Afghanistan, Friday June 24, 2022. A powerful earthquake struck a rugged, mountainous region of eastern Afghanistan early Wednesday, flattening stone and mud-brick homes in the country's deadliest quake in two decades, the state-run news agency reported. (Photo by Ebrahim Nooroozi/AP Photo)

An Afghan woman collects cotton buds at governmental farms in Jalalabad, Afghanistan, 20 October 2020. Afghanistan's agriculture and livestock department in Nangarhar province hire women and people in need of cash assistance to harvest cotton from their farms. (Photo by Ghulamullah Habibi/EPA/EFE)

A pair of foxes seem happy to see each other in Zandvoort, the Netherlands in the last decade of September 2024. (Photo by Anna Stelloo/Solent News)

Members of Panchayati Akhara Bada Udasin take part in a religious procession as they head towards the Kumbh Mela festival ahead of the royal bath near the Sangam, the confluence of three of the holiest rivers in Hindu mythology – Ganga, Yamuna, and the mythical Saraswati – in Prayagraj, Uttar Pradesh, India, 12 January 2025. Every 12 years, Hindu pilgrims gather for ritual baths at the river's banks during the Maha Kumbh Mela festival. (Photo by Rajat Gupta/EPA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

People sit near a fully loaded in Madama near the border with Lybia on January 1, 2015. French Defence Minister Jean-Yves Le Drian paid a surprise visit to northern Niger on January 1, to visit a base being built to combat the growing flow of weapons and jihadists from neighbouring Libya. Le Drian travelled from Chad to Madama, a desert outpost about 100 kilometres from Libya, where he saw in the New Year with troops at a French base. Madama is situated on the route used by jihadists and arms smugglers in southern Libya to reach northern Mali and Niger. (Photo by Dominique Faget/AFP Photo)

Samburu women of the Lorubai traditional dance group are seen wearing traditional beaded necklaces during a Peace Marathon for pastoralist communities at the Archers post in Isiolo, Kenya on April 26, 2018. The aim of the event is to bring the warring pastoralist communities of Samburu, Turkana, Borana and others together, and end the rivalry due to scarcity of pasture and water in the region. The peace marathon is organized by Kenya's Northern Rangeland Trust. (Photo by Simon Maina/AFP Photo)

An undated handout picture made available on 29 April 2016 by the Toronga Zoo shows a baby echidna making a remarkable recovery after being attacked by chickens in a family's backyard at the Taronga Zoo in Sydney, Australia. (Photo by EPA/Taronga Zoo)