Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Cole Yeoman steps over a large crack along River Road, Avonside on February 25, 2011 in Christchurch, New Zealand. The death toll has risen to 113 and the hope for finding survivors is fading as rescuers search through debris for over 200 still missing following a 6.3 magnitude earthquake that struck Christchurch on Tuesday. The quake, which was an aftershock of a 7.1 magnitude quake that struck the South Island city on September 4, 2010, has seen damage and fatalities far exceeding those of the original. (Photo by Martin Hunter/Getty Images). CHRISTCHURCH, NEW ZEALAND – FEBRUARY 25

A horse-drawn cart passing through a section cut out of the base of a giant sequoia tree in the Mariposa groves of Yosemite Park, California. (Photo by Carleton E Watkins/Getty Images). 1870

Apple's Senior Vice President of Worldwide product marketing Phil Schiller speaks about the new iPhone 4s at the company's headquarters October 4, 2011 in Cupertino, California. (Photo by Kevork Djansezian/Getty Images)

A model displays the collection of Italian luxury brand Diesel at its China's first flagship shop unveiling ceremony, at Henglong Plaza on November 26, 2005 in Shanghai, China. (Photo by China Photos/Getty Images)

With the humpback calving season drawing to a close, here’s a look at some of Rita Kluge’s distinctive marine photos from the south Pacific. The Sydney-based photographer fell in love with whales after witnessing southern rights from the New South Wales coastline as they travelled to and from their feeding grounds in the Antarctic. She has since been to Tonga, where humpbacks breed and calf in winter months, to photograph them in the water. (Photo by Rita Kluge/The Guardian)

Filipino Roman Catholic devotees climb the carriage to kiss and rub with their towels the image of the Black Nazarene to celebrate its feast day Monday, January 9, 2017 in Manila, Philippines. The raucous celebration drew tens of thousands of devotees in a barefoot procession that last for several hours around Manila streets and end up with several people injured. (Photo by Bullit Marquez/AP Photo)

The Soyuz TMA-19M spacecraft is mounted on a launch pad at the Russian-leased Baikonur cosmodrome in Kazakhstan early on December 13, 2015. Russia's Soyuz TMA-19M spacecraft carrying the International Space Station (ISS) Expedition 46/47 crew of Britain's astronaut Tim Peake, Russian cosmonaut Yuri Malenchenko and US astronaut Tim Kopra is scheduled to blast off to the ISS on December 15, 2015. (Photo by Kirill Kudryavtsev/AFP Photo)