A Palestinian woman takes a picture of a member of the Israeli security forces as he takes her picture in a street in Jerusalem on December 16, 2017, as demonstrations continue to flare in the Middle East and elsewhere over the US president' s declaration of Jerusalem as Israel' s capital. (Photo by Ahmad Gharabli/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Wild deer rummage through garbage dumped at an open ground in Sri Lanka's district of Trincomalee on April 4, 2023. (Photo by Ishara S. Kodikara/AFP Photo)

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Members of kibbutz Nirim celebrate Shavuot, a Jewish holiday marking both the giving of the Torah and the wheat harvest, at the kibbutz near the border of the besieged Gaza Strip on June 1, 2025, for the first time since the October 2023 attacks by Palestinian militants. (Photo by Menahem Kahana/AFP Photo)

School teachers and staff members take part during an active shooter training at James I. O'Neill High School in Highland Falls, New York, U.S., December 12, 2017. (Photo by Eduardo Munoz/Reuters)

A combination photo shows various popular street foods under $6 from various hawker food stalls and eateries in Singapore, taken between July 28 to 31, 2016. Top row (L to R) bak chor mee, soya sauce chicken; Middle row (L to R) laksa, hokkien mee, nasi lemak, ice kachang; Bottom row (L to R) rojak, roti prata and satay. (Photo by Edgar Su/Reuters)

“Asaro from the Eastern Highlands”. The mudmen could not cover their faces with mud because the people of Papua New Guinea thought that the mud from the Asaro river was poisonous. So instead of covering their faces with this alleged poison, they made masks from pebbles that they heated and water from the waterfall, with unusual designs such as long or very short ears either going down to the chin or sticking up at the top, long joined eyebrows attached to the top of the ears, horns and sideways mouths. (Photo and caption by Jimmy Nelson)