Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Two sloth bear cubs save their paws from the hot ground during a search for food in the Daroji Bear Sanctuary in Karnataka, India in the second decade of January 2025. (Photo by Baiju Patil/Solent News)

A wild golden jackals (Canis aureus) mother and her cub entered a house for food at noon. The baby was curiously sniffing all things beside him trying to enter the room of the house and her mother immediately roared and warned her. This photo was taken ahead of the International Day for Biological Diversity 2022 at Tehatta, West Bengal, India on May 21, 2022. (Photo by Soumyabrata Roy/NurPhoto via Getty Images)

Sumatran tiger Jumilah is seen with one of her cubs on display at Taronga Zoo on October 25, 2011 in Sydney, Australia. The Sumatran tiger cubs, born in August to mother Jumilah, will meet the public for the first time this week. (Photo by Mark Kolbe/Getty Images)

White lioness Azira lies in the cage with her three white cubs, on February 4, 2014. Zoo owner Andrzej Pabich says white lions often have defects that prevent giving birth, or the mother rejects her cubs, but Azira has been patiently feeding and caring for her little ones. (Photo by Czarek Sokolowski/Associated Press)

A hyena cub got a mouthful from his mum after it appears he got a right telling off. Michael Raddall, a animal enthusiast and wildlife photographer from South Africa, snapped the mum and cub at the Timbavati game reserve in South Africa while on safari at the Umlani Bush camp. (Photo by Michael Raddall/Caters News Agency)

A three month old white Bengal female tiger cub looks around her enclosure at the Buenos Aires Zoo, Argentina, Wednesday, April 16, 2014. Cleo, a captive Bengal white tiger at the zoo, gave birth to two females and one male white tiger cubs on January 16, 2014. (Photo by Natacha Pisarenko/AP Photo)