Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Two sloth bear cubs save their paws from the hot ground during a search for food in the Daroji Bear Sanctuary in Karnataka, India in the second decade of January 2025. (Photo by Baiju Patil/Solent News)

A wild golden jackals (Canis aureus) mother and her cub entered a house for food at noon. The baby was curiously sniffing all things beside him trying to enter the room of the house and her mother immediately roared and warned her. This photo was taken ahead of the International Day for Biological Diversity 2022 at Tehatta, West Bengal, India on May 21, 2022. (Photo by Soumyabrata Roy/NurPhoto via Getty Images)

A mannequin with boots is stuffed upside down in the snow in front of a home in Nisswa, Minnesota, on March 18, 2013. (Photo by Steve Kohls/The Brainerd Daily Dispatch)

P.S. All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture (if available; this principle works anywhere on the site AvaxNews).

Kia Vue of St. Paul sports long nails at the Minnesota Hmong New Year celebration Saturday, November 29, 2014, at the Saint Paul RiverCentre in St. Paul, MN. The annual Minnesota Hmong New Year celebration will be held at the Saint Paul RiverCentre November 28–30. Hmong New Year has a deep cultural significance to the Hmong community. It is a celebration of accomplishments during the past year and a time to welcome a new beginning. (Photo by David Joles/Star Tribune)

U.S. Rep. Alexandria Ocasio-Cortez (D-NY) right, embraces Rep. Ilhan Omar (D-MN). Four Democratic progressive Congresswomen make a statement during a press conference at the U.S. Capitol on July 15, 2019 in Washington, DC about President Trump's remarks telling them to “ego back” to their home countries which they deemed “eblatantly racist” attacks. (Photo by Carol Guzy/Imago Images/ZUMA Press)

Sumatran tiger Jumilah is seen with one of her cubs on display at Taronga Zoo on October 25, 2011 in Sydney, Australia. The Sumatran tiger cubs, born in August to mother Jumilah, will meet the public for the first time this week. (Photo by Mark Kolbe/Getty Images)