Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Supermodel Chanel Iman attends DKNY's Golden Delicious million dollar fragrance bottle unveiling at the DKNY Store on December 5, 2011 in New York City. (Photo by Slaven Vlasic/Getty Images)

This particular Gingko tree (aka Gingko Biloba) is not just any tree. It was reportedly planted by Tang Dynasty's Emperor Taizong, the emperor portrayed in Fang Bingbing's Empress of China, from over a thousand years ago. Take a look at these stunning photos when the Gingko tree displays its full glory in late autumn.

Actress Nora Arnezeder arrives at NBC Universal's 69th Annual Golden Globe Awards After Party at The Beverly Hilton hotel on January 15, 2012 in Beverly Hills, California. (Photo by Frederick M. Brown/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

1974: American boxer Muhammad Ali, formerly Cassius Clay, strikes an aggressive pose at a press conference on November 29, 1974. (Photo by Harry Dempster/Express/Getty Images); American actor Will Smith at the Royal Premiere of the film Ali in London on December 11, 2001. Smith starred as Muhammad Ali in the film. (Photo by Dave Hogan/Getty Images)

A wild golden jackals (Canis aureus) mother and her cub entered a house for food at noon. The baby was curiously sniffing all things beside him trying to enter the room of the house and her mother immediately roared and warned her. This photo was taken ahead of the International Day for Biological Diversity 2022 at Tehatta, West Bengal, India on May 21, 2022. (Photo by Soumyabrata Roy/NurPhoto via Getty Images)