Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Lake Assal is a crater lake in central-western Djibouti. It is located at the western end of Gulf of Tadjoura in the Tadjoura Region, touching Dikhil Region, at the top of the Great Rift Valley, some 120 km (75 mi) west of Djibouti city. Lake Assal is a saline lake which lies 155 m (509 ft) below sea level in the Afar Triangle, making it the lowest point on land in Africa and the third-lowest land depression on Earth after the Dead Sea and Sea of Galilee.

A Great White Pelicans eats fish in the Mishmar HaSharon reservoir, Israel, Wednesday, November 4, 2015. Thousands of Pelicans stop in the reservoir for food provided by the Israeli nature reserves authority as they make their way to Africa. (Photo by Ariel Schalit/AP Photo)

Kea are the only true alpine parrots in the world and thrive as cunning opportunists in the freezing conditions of the Southern Alps. Kea are thought to have developed their wide array of food-finding strategies during the last great ice age, where they learned to adapt using their unusual powers of curiosity. (Photo by Tom Walker/BBC Pictures/The Guardian)

“A Double Eagle is a gold coin of the United States with a denomination of $20. (Its gold content of 0.9675 troy oz was worth $20 at the then official price of $20.67/oz). The coins are made from a 90% gold (0.900 fine = 21.6 kt) and 10% copper alloy”. – Wikipedia

Photo: A “Double Eagle” gold twenty dollar coin is displayed above a catalogue picture showing the reverse side of the coin at Goldsmith's Hall on March 2, 2012 in London, England. Nearly half a million of these coins were originally minted in the midst of the Great Depression in the US. Only 13 are known today after the rest were melted down before they ever left the US Mint, sacrificed as part of a strategy to stabalise the American economy. In 2002 a Double Eagle sold at auction for $7.6 million. (Photo by Peter Macdiarmid/Getty Images)