Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Stunning images show the rolling splendor of the "iceberg capital of the world" under auroras. The photographer even includes himself in many of the shots – a signature of his that offers a fresh take on the conventional selfie, as well as providing a sense of scale to his works. Ziskas shot the photographs over a 10-day visit to western Greenland in September. Here: the photographer even includes himself in many of the shots – a signature of his that offers a fresh take on the conventional selfie, as well as providing a sense of scale to his works. (Photo by Paul Zizkas/Caters News)

Sniper of the 1st brigade of National Guard "Bureviy' takes part in a military training in Donetsk Oblast, Ukraine on July 9, 2024. Ukrainian snipers are highly trained and capable of causing damage, and are therefore a priority target for Russian troops. Their frontline tasks include shooting down soldiers at Russian observation posts, providing observation to assist artillery fire, and stopping Russian waves when they attack. (Photo by Pablo Miranzo/Anadolu via Getty Images)

Danny Santos started photography as a hobby a few years ago, shooting strangers in the streets of Singapore every weekends. He still does that from time to time. Now he juggles between his day job as a graphic designer, and his part-time work as a freelance photographer. (Photo by Danny Santos)

Mary Hickey poses with her collection of dolls at her home in Ashbourne, Ireland October 9, 2013. Hickey has been collecting the dolls for over thirty years and now owns over 420 dolls. (Photo by Cathal McNaughton/Reuters)

Cosplayer and super fan Sophia sits on the Iron Throne outside the Tower of London on Monday, August 8, 2022 to mark the launch of the Game of Thrones prequel, House of the Dragon, airing on Sky and streaming service NOW from August 22. (Photo by David Parry/PA Wire Press Association)

A Filipino climate activist wearing a face shield with the words “Climate Justice Now” poses showing her hand as part of global climate change protests, in Quezon City, Metro Manila, Philippines on September 25, 2020. (Photo by Eloisa Lopez/Reuters)

Jennifer Lopez sets pulses racing in this new campaign for Intimissimi on October 18, 2023. The singer and actress, 54, showcases her curves in the Italian brand's latest looks. Lopez teamed up with the brand to create the “This is Me... Now” capsule collection. (Photo by Intimissimi/The Mega Agency)