A Bosnian special forces soldier returns fire 06 April 1992 downtown Sarajevo as he and civilians come under fire from Serbian snipers. The Serb extremists were shooting from the roof of a hotel at a peace demonstration of some of 30,000 people as fighting between Bosnian and Serb fighters escalated in the capital of Bosnia- Hercegovina. (Photo by Mike Persson/AFP Photo)

In this photograph taken on July 7, 2018, an Indian Buddhist monk plays with the wind amongst prayer flags on a hill overlooking Tnagyud Gompa monastery in Komik in Spiti Valley in the northern state of Himachal Pradesh. (Photo by Xavier Galiana/AFP Photo)

Britain's Catherine, Duchess of Cambridge, shelters from the rain under an umbrella as she arrives at the London School of Economics to mark the launch of The Royal Foundation Centre for Early Childhood, where she took part in a roundtable discussion on the Centre's inaugural report, “Big Change Starts Small” which was released today, in London on June 18, 2021. (Photo by Richard Pohle/Pool via AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this Tuesday, March 10, 2015 photo, rime ice covers rocks on the summit of Mount Washington in New Hampshire. Rime ice occurs when freezing fog hits stationary objects in frigid conditions. (Photo by Robert F. Bukaty/AP Photo)

Smoke rises during an explosion from an Israeli forces strike in Gaza City, Saturday, November 17, 2012. Israel bombarded the Hamas-ruled Gaza Strip with nearly 200 airstrikes early Saturday, the military said, widening a blistering assault on Gaza rocket operations by militants to include the prime minister's headquarters, a police compound and a vast network of smuggling tunnels. (Photo Hatem Moussa/AP Photo)

Dancers perform during a general rehearsal of “Kreatur” (Creature) by German choreographer Sasha Waltz in collaboration with artist and fashion designer Iris van Herpen and light designer Urs Schoenebaum in Berlin, Germany on June 8, 2017. (Photo by Stefanie Loos/Reuters)

Culinary Specialist 2nd Class Jaqueline Rodriguez subdues a simulated suspect after being sprayed with oleoresin capsicum (OC) spray during security training aboard the amphibious dock landing ship USS Comstock (LSD 45). (U.S. Navy photo by Mass Communication Specialist 2nd Class Joseph M. Buliavac/Released). May 10, 2011