Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A graffiti, portraying a woman, is seen in Medellin, Colombia on November 19, 2017. Mural graffitis from different artists, street art can be seen in almost every city on Earth, but street arts raw power and potential for change was felt by me most intensively in Medellins Comuna 13, previously one of Colombias most dangerous neighbourhoods, in fact Communa 13 was constant battleground between gangs, narcos, paramilitaries and the government, but today you would hardly recognise it. (Photo by Juancho Torres/Anadolu Agency/Getty Images)

Two young women, having enjoyed a drink at a party, dance together in Tehran, Iran. Although unrelated men and women are forbidden to socialise together many people ignore these strictures in the privacy of their own homes. (Photo by Hossein Fatemi/Reuters/Panos Pictures/Courtesy of World Press Photo Foundation)

An officer of the Afghan border police throws an assault rifle to a policeman participating in a military exercise on the outskirts of Herat, Afghanistan, Monday, September 7, 2015. Twelve female and seventy male border police personnel participated in the military exercise near the border with Iran in Herat province. (Photo by Hoshang Hashimi/AP Photo)

An Iraq fan poses before the World Cup 2022 Qualifier 2nd round Group C football match between Iraq and Iran at Amman International Stadium in Amman, Jordan on November 14, 2019. (Photo by Muhammad Hamed/Reuters)

Mahsa Kadkhoda #11 of Team Iran spikes the ball during their semi-final round match against Team Chinese Taipei on day seven of the AVC Cup For Women at PhilSports Arena on August 28, 2022 in Pasig, Philippines. (Photo by Ezra Acayan/Getty Images)

Samy Rose Moshiri, an Iranian American artist and activist, covers the mouth of Belarusian activist Yadviga Krasovskaya after dousing themselves in fake blood on stage at a Freedom Rally for Iran, in support of Iranian women and against the death of Mahsa (Zhina) Amini, outside City Hall in Los Angeles, California, U.S., October 1, 2022. (Photo by Bing Guan/Reuters)