Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Stunning images show the rolling splendor of the "iceberg capital of the world" under auroras. The photographer even includes himself in many of the shots – a signature of his that offers a fresh take on the conventional selfie, as well as providing a sense of scale to his works. Ziskas shot the photographs over a 10-day visit to western Greenland in September. Here: the photographer even includes himself in many of the shots – a signature of his that offers a fresh take on the conventional selfie, as well as providing a sense of scale to his works. (Photo by Paul Zizkas/Caters News)

Sniper of the 1st brigade of National Guard "Bureviy' takes part in a military training in Donetsk Oblast, Ukraine on July 9, 2024. Ukrainian snipers are highly trained and capable of causing damage, and are therefore a priority target for Russian troops. Their frontline tasks include shooting down soldiers at Russian observation posts, providing observation to assist artillery fire, and stopping Russian waves when they attack. (Photo by Pablo Miranzo/Anadolu via Getty Images)

Indian Army Jawan (soldiers) of the “ASC Tornadoes” daredevil bike team perform during Independence Day celebrations in Bangalore, India, 15 August 2024. India celebrated its 78th Independence Day on 15 August. (Photo by Jagadeesh N.V./EPA)

Afghan children play on the remains of a Soviet-era armored personnel carrier on the outskirts of Jalalabad on February 15, 2016. Soviet troops withdrew from Afghanistan on February 15, 1989, after ten years of fighting against Mujahidin militiamen. (Photo by Noorullah Shirzada/AFP Photo)

“Snowflake (c. 1964 – November 24, 2003) was an albino gorilla. He was the only known albino gorilla so far, and the most popular resident of the Barcelona Zoo in Catalonia, Spain. Originally named Nfumu Ngui in Fang language ("white gorilla") by his captor, he was then nicknamed Floquet de Neu (Catalan for little snowflake) by his keeper Jordi Sabater Pi. On his arrival to Barcelona where he was given an official reception by the then Mayor of Barcelona, Josep Maria de Porcioles, in November 1966, he was called Blancanieves (“Snow White”) in the newspaper Tele/Exprés. But he became famous with the name given to him by Sabater when National Geographic Magazine featured him on the main page in March 1967, with the English name Snowflake. This name spread among the press (Stern, Life, Paris-Match) and was later translated to Spanish as Copito de Nieve. Sabater himself called the gorilla Floquet or Copi, and in the later years Nfumu. The asteroid 95962 Copito, discovered by Catalan astronomer J. Manteca, is named in his honour”.

A folk performer (front R) with make-up and props takes part in a “Blood Shehuo” parade, during a performance in Linyi county, Shanxi province March 21, 2015. “Shehuo” is the common name of Chinese traditional activities consisting of folk performances in northern China. The “Blood Shehuo” performers use make-up and props to re-enact scenes of horror in classic Chinese novels like Water Margin. (Photo by Reuters/Stringer)