Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

South Korean special warfare command soldiers participate in winter military training exercise on January 11, 2012 in Pyeongchang-gun, South Korea. The South Korean troops train in temperatures below -20 degrees celsius to defend the country against any possible attacks from North Korea. (Photo by Chung Sung-Jun/Getty Images)

Koreans spin fire cans during “Jwibulnoli” a South Korean folk game at Han River on February 5, 2012 in Seoul, South Korea. The event is part of a “Daeboreum”, a Korean holiday that celebrates the first full moon of the lunar new year. (Photo by Chung Sung-Jun/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

South Korean soldiers participate in a winter river crossing operation in preparation for a possible North Korean attack on February 8, 2012 in Yeoju, South Korea. The Korean peninsula is the world's last Cold War frontier as stalinist North Korea and pro-western South Korea have been technically at war since the 1950-53 conflict. (Photo by Chung Sung-Jun/Getty Images)

A South Korean military vehicle drives past barricades at the military check point, near the Demilitarized zone (DMZ) separating South and North Korea on December 20, 2011 in Paju, South Korea. (Photo by Chung Sung-Jun/Getty Images)