Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“This grey adult male seal enjoys a good grin while lying on the beach”. (Photo by Michael Hutch/SplashdownDirect via Rex USA)

Shane Baker of Minnesota poses for a photo with adult film actress Rachel Starr at the Pornhub booth at the 2017 AVN Adult Entertainment Expo at the Hard Rock Hotel & Casino on January 18, 2017 in Las Vegas, Nevada. (Photo by Ethan Miller/Getty Images)

A man enters an adult amusement establishment in Shinjuku's nightlife district of Kabukicho in Tokyo, August 27, 2015. (Photo by Thomas Peter/Reuters)

Workers look at exotic models and p*rn actresses standing on the top of a bus waving to people to promote the “Expo Sеx and Eroticism” adult exhibition in Mexico City, Mexico March 1, 2017. (Photo by Carlos Jasso/Reuters)

We're getting some feedback: “Hi, I have a question. Why is it that 90% of your posts are about women? You don't seem to acknowledge the existence of men unless they were migrants. You're seriously telling me that you can't find a few great accomplishments that MEN are making?? If this is a feminist website I think you should make that public. I've been viewing your posts since 2010 I think, since you first created avaxnews. Now I'm seriously considering blocking you guys”.



And we can reply: We like women more and for that humbly beg for your forgiveness. In general you are right. We promise to rectify the situation somehow.