Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A Palestinian child receives food cooked by a charity kitchen amid shortages of food supplies in Rafah, in the southern Gaza Strip on February 20, 2024. (Photo by Mohammed Salem/Reuters)

A child plays with a cat next to a makeshift animal shelter at Cihangir neighbourhood in Istanbul, Turkey, Thursday, March 23, 2023. Turan comes every single day with cat food in his hand to the makeshift shelter he helped build with the other volunteers in the area and takes care of the needs of the cats that reside their every single day. (Photo by Francisco Seco/AP Photo)

Venezuela's food shortages, inflation and crumbling medical sector have become such a source of anguish that a growing number of young women are reluctantly opting for sterilizations rather than face the hardship of pregnancy and child-rearing. Traditional contraceptives like condoms or birth control pills have virtually vanished from store shelves, pushing women towards the hard-to-reverse surgery. While no recent national statistics on sterilizations are available, doctors and health workers say demand for the procedure is growing. (Photo by Carlos Garcia Rawlins/Reuters)

A woman in yukata, casual summer kimono, poses for a photo at Fushimi Inari Taisha in Kyoto, Japan on October 2, 2019. (Photo by Matthew Childs/Reuters)

Santa Claus greets a child during a visit to residents of the slum of Petare in Caracas, Venezuela, December 11, 2016. (Photo by Ueslei Marcelino/Reuters)

An Afghan burqa-clad woman carries a child as she walks along a road in Herat on October 1, 2023. (Photo by Mohsen Karimi/AFP Photo)