A Muslim woman takes a picture of a man in the water of the Mediterranean sea in Tel Aviv during Eid al-Fitr, which marks the end of the holy month of Ramadan July 19, 2015. Thousands of Palestinians used permits given by the Israeli authorities allowing many to enjoy the beaches along Israel's Mediterranean shoreline during the Eid al-Fitr holiday. (Photo by Baz Ratner/Reuters)

An orphan plays with her new hula hoop during the food and toy distribution, for total about 500 orphans in 11 orphanages, by National Muslim COVID-19 Response Committee to celebrate Eid al-Fitr, the Muslim holiday which marks the end of the fasting month of Ramadan at Good hope markazil Banatil Islamia orphans centre in Nairobi, Kenya, on May 25, 2020. (Photo by Yasuyoshi Chiba/AFP Photo)

Bangladeshi people climb into the roof of an overcrowded train as they travel to celebrate Eid with family in their villages, at the Kamlapur Railway Station in Dhaka, Bangladesh, 03 June 2019. Muslims around the world are preparing to celebrate Eid al-Fitr, the three-day festival marking the end of the Muslim holy month of Ramadan, Eid al-Fitr is one of the two major holidays in Islam. (Photo by Monirul Alam/EPA/EFE)

A child prays next to a woman during Eid al-Fitr prayers in Bucharest, Romania, Monday, May 2, 2022. Members of the Romanian Muslim community gathered for Eid al-Fitr prayers, marking the end of the holy fasting month of Ramadan, at the Dinamo stadium in the Romanian capital, in the largest Muslim public gathering of the year in Romania. (Photo by Andreea Alexandru/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Muslim children play sack race during Eid-al-Fitr celebration in Taguig city, south of Manila July 18, 2015. (Photo by Romeo Ranoco/Reuters)

Families visit Clifton beach to celebrate the Eid al-Fitr holidays, marking the end of the Islamic holy fasting month of Ramadan, in Karachi, Pakistan, Sunday, April 23, 2023. (Photo by Fareed Khan/AP Photo)

A Muslim faithful celebrates during the Eid al-Fitr festival, marking the end of the fasting month of Ramadan, in Kaduna, Nigeria on April 10, 2024. (Photo by Marvellous Durowaiye/Reuters)