Two friends take a quick selfie during the Grand National Festival at Aintree Racecourse on April 6, 2017 in Liverpool, England. (Photo by WENN)

A Belarussian woman looks in the mirror as she takes part in the festival of national traditions “Piatrovski” in the village of Shipilovichi, south of Minsk, July 12, 2015. (Photo by Vasily Fedosenko/Reuters)

A glass is checked at the table for China's top leaders before the start of a reception to celebrate National Day at the Great Hall of the People in Beijing, China September 30, 2016. China celebrates its National Day on October 1. (Photo by Damir Sagolj/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A girl cover her face while riding a motorcycle as haze shrouds a street near Tanjung Siapi Api port in Palembang, on the Indonesian island of Sumatra, September 19, 2015. Indonesia will take 30 days to bring smouldering forest fires under control, the national disaster management agency said on Friday, as smog from the fires pushes pollution in Southeast Asia to record highs. (Photo by Reuters/Beawiharta)

Machu Picchu, Peru. A llama’s-eye view of the legendary Inca settlement at Machu Picchu, isolated high in the Peruvian Andes. (Photo by Jim Turner/National Geographic)

Male orangutan Percy is reflected in the Sekonyer River as he reaches over to try and touch a wooden klotok boat carrying crew and tourists, in Tanjung Puting National Park, in Kalimantan (Indonesian Borneo), Indonesia, September 4, 2013. Percy is a son, born and living in the wild, of a female orangutan named Princess, a freed former captive orangutan that anthropologist Dr Birute Galdikas rescued, rehabilitated and returned to the wild. (Photo by Barbara Walton/EPA)