Model Bella Hadid poses for photographers at the photo call for the film “Pain and Glory” at the 72nd international film festival, Cannes, southern France, Friday, May 17, 2019. (Photo by Arthur Mola/Invision/AP Photo)

Everyone wants to get something for nothing - whether it's a lucky upgrade that means you can turn left when you get on a plane instead or heading off into the economy seats, or even getting a few extra features thrown in for free when you buy a new car.

As some of the sharpest businesses around, no-one understands this quite as well as casinos and that's why they all have a system that they call comps. It's short for "complimentary offers" and these are special treats specially designed to reward you for your loyalty to the casino in question. They're basically bonuses.

Penelope Cruz attends the Palme d'Or Award Ceremony held at the Palais des Festivals during the 63rd Annual Cannes Film Festival on May 23, 2010 in Cannes, France. (Photo by Sean Gallup/Getty Images)

Fresh produce and baskets of fish surround a woman at the Siti Khadijah market in Kota Bharu, Malaysia. (Photo by Duratul Ain D.)

The “Assignments” exhibition is an annual chance to see the top images by UK photojournalists, as chosen by the British Press Photographers’ Association. Here: Wales’s Cory McKenna dominates Micol DiSegni during their fight at Cage Warriors 97 in Cardiff, 29 September 2018. (Photo by Chris Fairweather/Huw Evans Agency)

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?