Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Archie, a Chinese Crested dog, sits with his tongue out before the start of the 20th Annual Ugliest Dog Competition at the Sonoma-Marin Fair June 20, 2008 in Petaluma, California. Owners of ugly dogs travel to Petaluma from all over the country to participate in the annual contest. (Photo by Justin Sullivan/Getty Images)

Santa Students practice dancing during the Charles W. Howard Santa Claus School workshop on October 16, 2008 in Midland, Michigan. (Photo by Al Bello/Getty Images)

South Korean police officers show their martial arts' skills during the official launch ceremony of the 2012 Seoul Nuclear Security Summit on February 15, 2012 in Seoul, South Korea. The Korean National Police Agency launched a security squad, exclusively established for the successful hosting of the 2012 Seoul Nuclear Security Summit. The 2012 Seoul Nuclear Security Summit will be held in Seoul from March 26-27, 2012. (Photo by Chung Sung-Jun/Getty Images)

A baboon clings to the leg of an internally displaced boy at a camp on the outskirts of the town of Qol Ujeed, on the border with Ethiopia, Somaliland April 17, 2016. Across the Horn of Africa, millions have been hit by the severe El Nino-related drought. In Somaliland and its neighbouring, also semi-autonomous, Puntland region, 1.7 million people are in need of aid, according to the United Nations. In Somaliland itself, the most affected areas include the northwest Awdal region bordering Ethiopia. (Photo by Siegfried Modola/Reuters)

Britain Horse Racing, Royal Ascot, Ascot Racecourse on June 16, 2016. Ladies Day Racegoers wear hats. (Photo by Toby Melville/Reuters)

The Mexican ship Cuauhtemoc is pictured during the Tall Ships Races 2016 parade, in Lisbon, Portugal, July 25, 2016. The Tall Ships' Races are races for sail training “tall ships” (sailing ships). The races are designed to encourage international friendship and training for young people in the art of sailing. The races are held annually in European waters and consists of two racing legs of several hundred nautical miles, and a “cruise in company” between the legs. Over one half (fifty-percent) of the crew of each ship participating in the races must consist of young people. (Photo by Pedro Nunes/Reuters)

Devotees push the chariot of Rato Machhindranath during the chariot festival at Bungamati in Lalitpur April 22, 2015. Rato Machhindranath is known as the god of rain and both Hindus and Buddhists worship Machhindranath for good rain to prevent drought during the rice harvest season. (Photo by Navesh Chitrakar/Reuters)