Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

The buffalo bull charges, on March 23, 2014, in Addo Elephant National Park, South Africa. A young elephant calf tried to attack an old buffalo bull and was taught a lesson it will never forget. The calf was with its herd at a watering hold Addo Elephant National park, South Africa, when the buffalo ventured towards the water. The elephant ran towards the buffalo but the larger animal picked up the young calf and tossed it four metres in the air. Luckily, the elephant was not hurt, but its pride was seriously injured. (Photo by Conrad Cramer/Barcroft Media)

Apple CEO Tim Cook discusses the new iPhone 6 and iPhone 6 plus on Tuesday, September 9, 2014, in Cupertino, Calif. The iPhone 6 will have a screen measuring 4.7 inches, while the iPhone 6 Plus will be 5.5 inches. (Photo by Marcio Jose Sanchez/AP Photo)

People walk under stands with balloons placed along the former Berlin Wall location at Mauerpark, which will be used in the installation “Lichtgrenze” (Border of Light) in Berlin November 7, 2014. A part of the inner city of Berlin will be temporarily divided from November 7 to 9, with a light installation featuring 8000 luminous white balloons to commemorate the 25th anniversary of the fall of the Berlin Wall. (Photo by Pawel Kopczynski/Reuters)

Valerie Hernandez Matias representing Puerto Rico poses in a swimsuit during the 54th Miss International beauty pageant in Tokyo November 11, 2014. Matias won the Miss International title. (Photo by Thomas Peter/Reuters)

A visitor walks inside the initiation well at Quinta da Regaleira in Sintra October 6, 2014. Sintra became the first centre of European Romantic architecture in the 19th century, which influenced the development of landscape architecture throughout Europe. It was classified as a World Heritage Site by UNESCO in 1995. Its monuments are visited by more than 1.5 million of tourists every year, according to local media. (Photo by Rafael Marchante/Reuters)

Britain Horse Racing, Royal Ascot, Ascot Racecourse on June 16, 2016. Ladies Day Racegoers wear hats. (Photo by Toby Melville/Reuters)

The Mexican ship Cuauhtemoc is pictured during the Tall Ships Races 2016 parade, in Lisbon, Portugal, July 25, 2016. The Tall Ships' Races are races for sail training “tall ships” (sailing ships). The races are designed to encourage international friendship and training for young people in the art of sailing. The races are held annually in European waters and consists of two racing legs of several hundred nautical miles, and a “cruise in company” between the legs. Over one half (fifty-percent) of the crew of each ship participating in the races must consist of young people. (Photo by Pedro Nunes/Reuters)