Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A woman looks at a swimmer getting herself warm after the annual Christmas winter swimming competition in the Vltava river in Prague December 26, 2014. (Photo by David W. Cerny/Reuters)

Residents walk past electoral posters in Port-au-Prince, Haiti, January 28, 2017. (Photo by Andres Martinez Casares/Reuters)

Festival goer with phallus logo t-shirt during the Kanamara Matsuri Steel Phallus Festival at Kawasaki, Japan on April 2, 2017. The Kanamara Matsuri or Festival of the Steel Phallus is held on the first Sunday of April at the Kanayama shrine. The shrine celebrates a legend of a steel pen*s and was frequented by prostitutes who wished to pray for protection from sexually transmitted diseases. Visitors now wish for easy delivery, marriage and matrimonial harmony. Because of the large steel phallus the unusual festival has become a tourist attraction attracting many overseas visitors and is used to raise money for HIV charities. Phallus shaped candy, carved vegetables, decorations, and a big parade are all part of the festival. (Photo by DELETREE/SIPA Press/Rex Features/Shutterstock)

Festival goers participate in a dance class on embracing kinetic intimacy in the dance shala a the Oregon Eclipse Festival, August 20, 2017, at Big Summit Prairie ranch in Oregon' s Ochoco National Forest near the city of Mitchell ahead of the total solar eclipse on August 21, 2017. (Photo by Robyn Beck/AFP Photo)

Human canvases modelling world famous artworks including Van Gogh's Sunflowers and Edvard Munch's The Scream take to the streets of London in a bid to mend Britain's disconnect with art on September 25, 2017. Award winning body paint artist Sarah Attwell was commissioned by online art platform Rise Art to show that great art is for everybody, following research that revealed 1 in 6 Brits have never set foot in an art gallery. (Photo by Imagewise Ltd/Rex Features/Shutterstock)

Shoppers walk past crocodiles for sale at a market in Bata on February 3, 2015. Markets in Equatorial Guinea sell a variety of animals including pangolins, monkeys and crocodiles as food. (Photo by Carl de Souza/AFP Photo)