Residents of the Huachipa populous district, east of Lima, are helped on March 17, 2017, by police and firemen rescue teams to cross over flash floods hitting their neighbourhood and isolating its residents. The climatic phenomenon El Niño is causing muddy rivers overflows on the entire Peruvian coast, isolating hundreds of people, mostly residents of Lima's industrial belt neighbourhoods. (Photo by Cris Bouroncle/AFP Photo)

In this handout image provided by the National Oceanic and Atmospheric Administration (NOAA), model runs from the Center for Tsunami Research at the NOAA Pacific Marine Environmental Laboratory show the expected wave heights of the tsunami as it travels across the Pacific basin March 11, 2011. The largest wave heights are expected near the earthquake epicenter, off Japan. The wave will decrease in height as it travels across the deep Pacific but grow taller as it nears coastal areas. In general, as the energy of the wave decreases with distance, the near shore heights will also decrease (e.g., coastal Hawaii will not expect heights of that encountered in coastal Japan). (Photo by NOAA via Getty Images)

People wearing face masks to help curb the spread of the coronavirus wait to walk across a traffic intersection in Osaka, western Japan, Thursday, November 26, 2020. (Photo by Hiro Komae/AP Photo)

Technical staff take shelter as a helicopter takes off prior to the Nendaz Freeride skiing and snowboard competition, a Freeride World Tour Qualifier (FWQ) event, on the Mont Gond in Nendaz, Switzerland on March 21, 2018. (Photo by Valentin Flauraud/EPA/EFE/Rex Features/Shutterstock)

US freestyler, gold medalist Mcrae Williams competes during the men' s SlopeStyle (SS) finals at the FIS Snowboard and Freestyle Ski World Championships 2017 in Sierra Nevada on March 19, 2017. (Photo by Albert Gea/Reuters)

Russian people walk during heavy rain in Moscow, Russia on 17 September 2020. Over two hours a third of the monthly average rainfall fell in Moscow. (Photo by Yuri Kochetkov/EPA/EFE)

Emily Ratajkowski and Vanessa Hudgens attend the 73rd Annual Tony Awards at Radio City Music Hall on June 09, 2019 in New York City. (Photo by Mike Coppola/Getty Images for Tony Awards Productions)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?