A veterinarian takes a sample from a cat at an animal shelter in Yeoju, southeast of Seoul, South Korea, 01 August 2023, after cats were found to have been infected with a highly pathogenic H5N1 avian influenza strain at shelters in Seoul on 25 and 29 July, marking the first infections of the virus in mammals since 2016. (Photo by Yonhap/EPA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A woman walks in central Rason city, northeast of Pyongyang, August 29, 2011. (Photo by Carlos Barria/Reuters)

A sales woman of a fish shop shows king crabs to a customer and negotiates the price in Noryangjin Fish Market is seen on August 1, 2015 in Seoul, South Korea. Noryangjin Fish Market was established in 1927 as Gyeongseong Susan in Jung-gu near Seoul Station and moved to its current location in 1971. (Photo by Shin Woong-jae/The Washington Post)

Women in costumes walk as they participate in Halloween celebrations in the downtown of Seoul, South Korea, October 31, 2015. (Photo by Kim Hong-Ji/Reuters)

Members of the Moranbong Band from North Korea wait inside the lobby of a hotel in central Beijing, China, December 11, 2015. North Korea's premier pop group, the all-girl Moranbong band formed by leader Kim Jong-Un, is electrifying audiences in China in shows aimed at harmonising out-of-tune ties between the traditional allies, reports and the venue said on December 9 – but tickets are not available to the public. (Photo by Reuters/Stringer)

North Korean girls in similar bathing suits stand under a shower at the Songdowon International Children's Camp, Tuesday, July 29, 2014, in Wonsan, North Korea. The camp, which has been operating for nearly 30 years, was originally intended mainly to deepen relations with friendly countries in the Communist or non-aligned world. But officials say they are willing to accept youth from anywhere – even the United States. (Photo by Wong Maye-E/AP Photo)

A leaflet denouncing South Korean President Park Geun-hye lies on the ground after it was torn at a protest calling Park to step down, in Seoul, South Korea, November 19, 2016. (Photo by Kim Hong-Ji/Reuters)