Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

An attendee at the “Eating Insects Detroit: Exploring the Culture of Insects as Food and Feed” conference at Wayne State University shows an edible freeze-dried locust insect in Detroit, Michigan May 26, 2016. (Photo by Rebecca Cook/Reuters)

A bee approaching the flowers of a willow in Otzberg, Germany on February 28, 2021. Willow catkins are a protected species and one of the first sources of food for insects in early spring. (Photo by Arne Dedert/DPA)

In this Thursday, February 19, 2015 photo, participants at a seminar on edible insects taste a Cricket Consomme at Le Cordon Bleu cooking school in Bangkok, Thailand. A group of chefs and food scientists at the esteemed French school's branch in Bangkok spent the week simmering, sautéing and grilling insects to extract innovative flavors they say could open a new frontier for the world of gastronomy. (Photo by Sakchai Lalit/AP Photo)

A Cambodian tuk tuk driver and guide with a tarantula in his mouth shortly after is was dug from the ground on June 7, 2010 in Skuon, Kampong Cham Province, Cambodia. The trade for spiders and other insects as food and for medicinal purposes has been in effect since the 1970's in Cambodia but only very recently have tourists been finding a way to see where the spiders are hunted in the nearby countryside. One guide, who can be found in Kampong Cham Town has started offering tours to tourists who can find him. (Photo by Tim Whitby/Getty Images)