Contestants compete in the swimsuit segment of the Miss Venezuela 2012 pageant in Caracas August 30, 2012. The winner of the competition will participate in the 2013 Miss Universe pageant. (Photo by Carlos Garcia Rawlins/Reuters)

A woman watches the rain from inside a stranded vehicle on a flooded street in Mianyang, Sichuan, China on July 11, 2018. (Photo by China News Service via Reuters)

A young man dressed as “La Llorona”, participates in a parade called “La Calabiuza” on the eve of the Day of the Dead in Tonacatepeque, El Salvador, November 1, 2019. (Photo by Jose Cabezas/Reuters)

American model Emily Ratajkowski are spotted arriving to the La Ligne dinner at the Hotel Barriere Fouquet in New York City on February 8, 2023. (Photo by The Image Direct)

A woman receives a bouquet made of vegetables and flowers, priced at 238RMB, from a delivery staff of a florist outside an office building on Valentine's Day in Beijing, China, February 14, 2017. (Photo by Jason Lee/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A man dressed as Santa Claus skateboards down Fifth Avenue towing a dog before the annual Christmas tree lighting ceremony at Rockefeller Center in New York on December 5, 2019. (Photo by John Angelillo/UPI/Barcroft Media)

Cosplayer Barbie Chula poses for a photo on the last day of the New York Comic Con 2021 at the Jacob Javits Center on October 10, 2021. The four-day event is the largest pop culture event on the East Coast. (Photo by Timothy A. Clary/AFP Photo)