Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Reuters photographer Bobby Yip took a series of portraits of people taking part in the “Occupy Central” protests in Hong Kong, and asked them why they had joined the demonstrations. China rules Hong Kong under a “one country, two systems” formula that accords the territory limited democracy. Tens of thousands of mostly student protesters are demanding Beijing give them full democracy, with the freedom to nominate election candidates. The unrest is the worst in Hong Kong since China resumed its rule over the former British colony in 1997. (Photo by Carlos Barria/Reuters)

Damselflies covered in dew rest on a wild flower by the Po River, northern Italy on August 15, 2016. (Photo by Alberto Ghizzi Panizza/Barcroft Images)

Icelandic horses graze on a meadow at a stud farm in Wehrheim near Frankfurt, Germany, Monday, September 1, 2025. (Photo by Michael Probst/AP Photo)

British fashion model Twiggy plays around on the bumper cars at the Bertram Mills Circus in London, England on January 10, 1967. (Photo by AP Photo)

Nikolai Vasilyev, 62, dressed as Father Frost, Russian equivalent of Santa Claus, water-skis along the Yenisei River outside Siberian city of Krasnoyarsk, Russia, December 10, 2015. Vasilyev, a teacher of the Krasnoyarsk Aerospace Academy, constructed the self-made water skis to travel on the water surface. The skis are made of plastic foam and the sticks are designed to propel him forward. (Photo by Ilya Naymushin/Reuters)

Two girls dressed up for a night out in Newcastle, United Kingdom on November 01, 2020 – just hours after Boris Johnson's announcement. Johnson says the new measures will begin on Thursday and last until second of December. (Photo by North News and Pictures/The Sun)

A woman dressed in Ukrainian national costume poses for a photograph in front destroyed Russian military equipment at Khreshchatyk street in Kyiv on August 20, 2022, that has been turned into an open-air military museum ahead of Ukraine's Independence Day on August 24, amid Russia's invasion of Ukraine. (Photo by Dimitar Dilkoff/AFP Photo)