Police officers introduce a litter of golden retriever puppies to be trained as police dogs during a ceremony at the National Police Academy in La Paz, Bolivia, Monday, August 16, 2021, the date of the feast day for Saint Roch, considered the patron saint of dogs, among other things. (Photo by Juan Karita/AP Photo)

Washington Capitals defenseman John Carlson (74) gloves a loose puck beside Vegas Golden Knights right wing Keegan Kolesar (55) during the third period at T-Mobile Arena in Las Vegas, Nevada on November 17, 2024. (Photo by Stephen R. Sylvanie/Imagn Images via USA Today Sports)

Kylie Jenner, Elle Fanning, Monica Barbaro during the 82nd Annual Golden Globes held at The Beverly Hilton on January 05, 2025 in Beverly Hills, California. (Photo by Christopher Polk/GG2025/Penske Media via Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Chinese conglomerate Tiens Group employers take photos while waiting to be served Paella in Madrid, Spain, Friday, May 6, 2016. The billionaire founder of Chinese conglomerate Tiens Group is treating 3,000 of his best salespeople to a traditional Spanish paella meal in a free Madrid trip that also includes a bullfight and a tour of King Felipe VI's Royal Palace. The smiling salespeople washed down their heaping plates of paella with sangria Friday at a mass spread of picnic tables in a riverside park during the event footed by Li Jinyuan and organized by China's U Tour travel company. (Photo by Paul White/AP Photo)

“The fantastic landscape of Bagan in Myanmar features hundreds of temples and pagodas as far as the eye can see. Experiencing this sight at dawn from the basket of a hot air balloon will remain engraved in my memory for ever. Mick Ryan, judge – What a magical photograph and place. The Buddhist temples and pagodas fill the plains of Bagan in Myanmar at sunrise… the golden hour providing beautiful light to illuminate the retrogression of the temples and balloons toward a misty, mountainous distance. An excellent, exotic photograph that makes you want to book a flight”. (Photo by Alastair Swan/The Guardian)

A wild golden jackals (Canis aureus) mother and her cub entered a house for food at noon. The baby was curiously sniffing all things beside him trying to enter the room of the house and her mother immediately roared and warned her. This photo was taken ahead of the International Day for Biological Diversity 2022 at Tehatta, West Bengal, India on May 21, 2022. (Photo by Soumyabrata Roy/NurPhoto via Getty Images)

A Chinese woman poses for a photo in front of a flower display dedicated to frontline health care workers during the COVID-19 pandemic that was created with other floral decorations in advance of the country's national holidays, also known as Golden week on September 28, 2020 in Beijing, China. China will celebrate national day marking the founding of the People's Republic of China on October 1st.(Photo by Kevin Frayer/Getty Images)