A worker harvests rice in the Sakon Nakhon province of Thailand in the last decade of January 2024. (Photo by Natnattcha Chaturapitamorn/Solent News)

A little girl hangs three Siamese kittens on a washing line in a garden in Croydon, London. (Photo by Fox Photos/Getty Images). 14th July 1931

Model Emily Ratajkowski attends the “Loveless (Nelyubov)” screening during the 70th annual Cannes Film Festival at Palais des Festivals on May 18, 2017 in Cannes, France. (Photo by Stephane Mahe/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

African migrants stranded in Costa Rica walk near garbage on the Inter-American highway at the border between Costa Rica and Nicaragua, in Penas Blancas, Costa Rica, September 8, 2016. (Photo by Juan Carlos Ulate/Reuters)

Community members look for the nameplates of their loved ones Tuesday, December 9, 2014 at Myers Funeral Service and Crematory in Porterville, Calif. during the 20th year of the memorial tree lighting. (Photo by Chieko Hara/AP Photo/The Porterville Recorder)

Cave Diver, Anhumas Abyss, Bonito, Brazil: The Anhumas Abyss is an underground cavern with a crystal-clear lake below, more than 260 feet (79 m) deep. A visitor must enter through a narrow opening at the top of the chamber and rappel into the cave. Snorkeling and scuba diving in the lake reveal amazing scenery. Distinctive, conical limestone stalagmites and stalactites occupy the lake and the surrounding area, some reaching 65 feet (20 m) high. (Photo by Marcio Cabral/Nature’s Best Photography Awards 2017)

An Indian Muslim worker applies colors on Kalavas (sacred threads) in Ajmer in the Indian state of Rajasthan on May 24, 2018. (Photo by Himanshu Sharma/AFP Photo)