A demonstrator wearing a The Martians from Sesame Street costume holds a placard depicting U.S. President Donald Trump, U.S. Secretary of Defense Pete Hegseth, U.S. Attorney General Pam Bondi, U.S Vice President JD Vance, U.S. Homeland Security Secretary Kristi Noem, White House Deputy Chief of Staff Stephen Miller and U.S. House Speaker Mike Johnson as people march down the National Mall to take part in a “No Kings” protest against U.S. President Donald Trump's policies, in Washington, D.C., U.S., October 18, 2025. (Photo by Leah Millis/Reuters)

Honda MotoGP rider Dani Pedrosa (R) of Spain sprays champagne on an attendant next to Yamaha MotoGP rider Valentino Rossi (C) of Italy after winning the Japanese Grand Prix at the Twin Ring Motegi circuit in Motegi, north of Tokyo, Japan, October 11, 2015. Rossi placed second. (Photo by Issei Kato/Reuters)

Yerevan residents celebrate Armenian Prime Minister's Serzh Sargsyan's resignation in Yerevan, Armenia, Monday, April 23, 2018. Sargsyan resigned unexpectedly on Monday, an apparent move to bring to an end massive anti-government protests. (Photo by Amos Chapple/RFE/RL)

Flashmob: Water Battle on All-Russian Exhibition Center in Moscow, Russia, on August 5, 2012. (Photo by Lilja Dal)

Finia, a visiting student from Hanover, cools off under a water sprinkler in front of the Chancellery on June 10, 2010 in Berlin, Germany. (Photo by Sean Gallup/Getty Images)

Nadezhda Tolokonnikova, a member of the feminist punk band, p*ssy Riot, right, reads papers at a district court in Zubova Polyana 440 km southeast of Moscow in Russia's province of Mordovia, Friday, April 26, 2013. A Russian court is to consider whether one of the jailed p*ssy Riot members is eligible for early release. Nadezhda Tolokonnikova, in custody since her arrest in March 2012, is serving a two-year sentence for the band's irreverent protest against President Vladimir Putin in Moscow's main cathedral. Tolokonnikova's lawyer Irina Khrunova is at right. (Photo by Mikhail Metzel/AP Photo)

A man wearing an illuminated atmospheric diving suit as part of an installation titled “What Lies Beneath” looks at members of the public during the Vivid Sydney festival of light and sound in Sydney, Australia, May 26, 2017. (Photo by Steven Saphore/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?