Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Foreign tourists join the annual Songkran Festival celebration, the Thai traditional New Year, also known as the water festival in Silom district of Bangkok, Thailand, 13 April 2014. The three-day Songkran Festival runs from 13 to 15 April and is celebrated with splashing water and putting powder on each others faces as a symbolic sign of cleansing and washing away the sins from the old year. (Photo by Narong Sangnak/EPA)

Estonia's olympic team female marathon runners triplets (L-R) Lily, Liina and Leila Luik run during a training session in Tartu, Estonia, May 26, 2016. Leila, Liina and Lily Luik will make Olympics history as the first identical triplets to compete against each other when they cross the start line for the women's marathon in Rio. (Photo by Ints Kalnins/Reuters)

Two women dressed for a party take photos of each other outside a venue in London, Friday, December 17, 2021. On what would normally be one of the busiest times for pubs and restaurants just before Christmas, customer numbers are down in central London due to concerns about the new omicron variant. Friday night in Central London was muted with one bar saying they have 30 customers inside when there should have been 170, with large amounts of cancellations in recent days. (Photo by Alastair Grant/AP Photo)

A man helps another make his way through deep mud at the site of a landslide at the Koslanda tea plantation near Haldummulla October 30, 2014. Hopes of finding survivors under the mud and rubble of a landslide in south-central Sri Lanka had run out by first light on Thursday, though a government minister cut the estimated death toll to more than 100 from 300 the previous night. (Photo by Dinuka Liyanawatte/Reuters)

A man yells for help minutes after a Serb shell hit a crowded pedestrian walkway in Sarajevo, May 1993. Radovan Karadzic, a 70-year-old former psychiatrist, still in robust health, is the most senior political figure to be convicted by the International Criminal Tribunal for the Former Yugoslavia. He was found guilty of 10 out of 11 charges. He was acquitted of a second count of genocide in Bosnian towns. (Photo by Reuters)

A dancer from the Trisha Brown Dance Company performs during “Roof Piece” above the High Line park June 9, 2011 in New York City. Roof Piece (1971) consists of nine dancers performing improvised movement signals to each other in a chain on various rooftops overlooking the city. This presentation marked the first full performance of the piece since 1973. (Photo by Mario Tama/Getty Images)

In this Monday, April 6, 2020 photo, a woman carries a her baby and a bucket of water in Harare. Lockdowns imposed to curb the coronavirus’ spread have put millions of women in Africa, Asia and elsewhere out of reach of birth control and other sexual and reproductive health needs. Confined to their homes with husbands and others, they face unwanted pregnancies and little idea of when they can reach the outside world again. (Photo by Tsvangirayi Mukwazhi/AP Photo)