Russian soldiers from 34th motorized infantry mountain brigade, 58th Army, prepare to evacuate a fellow soldier acting as an injured person during a drill at the Darial range outside Russia's city of Vladikavkaz, July 28, 2010. (Photo by Kazbek Basayev/Reuters)

Polish photographer David Kaszlikowski took a series of stunning photographs of a glacier in the Karakoram region of Pakistan while on a film expedition. At the Baltoro and Godwin-Austen glaciers near K2, the second highest mountain in the world, he sent his drone on flights to scout the surrounding landscape. Here: at the heart of Karakoram, a glacier formation found at Concordia at the very beginning of one of the longest glaciers on the planet, Baltoro. (Photo by David Kaszlikowski/Rex Features)

A woman dives and pretends to ride a bike in Underwater Park in Pula, Croatia, August 1, 2017. (Photo by Antonio Bronic/Reuters)

A young Catholic waits for the start of mass at the church of Saint John the Baptist during the mud festival at Bibiclat, Nueva Ecija province, northern Philippines, Monday, June 24, 2024. (Photo by Aaron Favila/AP Photo)

A young arab boy, armed with a rifle and a knife, in the Aden Protectorate near Yemen. (Photo by Richards/Fox Photos/Getty Images). February 1938

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this Tuesday, May 3, 2016 photo, Madeley Vasquez, 16, breast feeds her one-year-old son Joangel as she waits in line outside a supermarket to buy food in Caracas, Venezuela. Vasquez once ran down the block to avoid getting caught up in a knife fight that broke out when a woman was accused of cutting the line. (Photo by Ariana Cubillos/AP Photo)

Shane Baker of Minnesota poses for a photo with adult film actress Rachel Starr at the Pornhub booth at the 2017 AVN Adult Entertainment Expo at the Hard Rock Hotel & Casino on January 18, 2017 in Las Vegas, Nevada. (Photo by Ethan Miller/Getty Images)