Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Ecuadorian indigenous people celebrate the festival of the moon or Kulla Raymi, in Quito, Ecuador, 21 September 2021. A circle on the ground made up of fruits and inside the Andean symbol of the chacana, multinational geometric flags and a cross that symbolizes the four cardinal points, were the setting in which the festival of the moon, the Kulla, was commemorated this Tuesday. Raymi, on a hill in Quito. It is one of the four most significant festivities of the Andean agroecological calendar, which commemorates the beginning of life and exalts women as the maximum representation of fertility. (Photo by Jose Jacome/EPA/EFE)

A boy looks at a six-metre tall luminescent puppet, operated by ten performers, during a preview of Vivid Sydney, promoted as the world's largest festival of light, music and ideas, in Sydney, Australia on May 23, 2018. “Vivid” is a major outdoor cultural event featuring light installations and projections with the annual event this year running from May 25 to June 16, 2018. (Photo by David Gray/Reuters)

Revellers participate in the annual gay pride parade in Amsterdam, Netherlands on August 4, 2018. (Photo by Piroschka van de Wouw/Reuters)

A Shi'ite worshiper bleeds after cutting his scalp in a ritual display of mourning during an Ashura commemoration ceremony outside Kadhimiya shrine on December 6, 2011 in Baghdad, Iraq. Ashura marks the death of Prophet Muhammad's grandson the revered Imam Hussein in Karbala, Iraq in 680 AD. Shi'ite festivals were prohibited during the time of Sunni dictator Saddam Hussein's rule. (Photo by Mario Tama/Getty Images)

A dancer performs as visitors take pictures at an auto show in Tianjin, China April 28, 2016. (Photo by Reuters/Stringer)

The Skeleton Coast is the northern part of the Atlantic Ocean coast of Namibia and south of Angola from the Kunene River south to the Swakop River, although the name is sometimes used to describe the entire Namib Desert coast. The Bushmen of the Namibian interior called the region "The Land God Made in Anger", while Portuguese sailors once referred to it as "The Gates of Hell".

“A small British company with a dream of building a re-usable space plane has won an important endorsement from the European Space Agency (ESA) after completing key tests on its novel engine technology. Reaction Engines Ltd believes its Sabre engine, which would operate like a jet engine in the atmosphere and a rocket in space, could displace rockets for space access and transform air travel by bringing any destination on Earth to no more than four hours away”. – Chris Wickham via Reuters. Photo: Artist's impression of Skylon. (Photo by Reaction Engines Ltd)