Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Pakistani supporters of cricketer-turned politician Imran Khan and Canadian cleric Tahir ul Qadri beat a riot policeman during an anti-government protest in Islamabad on September 1, 2014. Hundreds of protesters trying to topple Pakistan's government briefly seized the state broadcaster on September 1, intensifying the political crisis gripping the nuclear-armed nation. Deadly clashes since the weekend have raised the spectre of military intervention which gained ground after one disillusioned opposition leader said the protesters were acting according to a plan devised by the army. (Photo by Aamir Qureshi/AFP Photo)

A woman takes part in a protest at Parliament Square, following the kidnap and murder of Sarah Everard, in London, Britain March 15, 2021. Everard, 33, was abducted as she walked home in south London on March 3 and a police officer has been charged with her kidnap and murder, provoking a national debate over how British society deals with male violence against women. (Photo by Henry Nicholls/Reuters)

“Thunderstruck”. Summer stom. A super cell formed off the coast of New Zealand, intensified and swept across Christchurch and North Canterbury, February 23, 2014. Photo location: Christchurch, New Zealand. (Photo and caption by David Hardy/National Geographic Photo Contest)

A boy holds his mother's leg as he cries in front of their damaged house after a strong 6.6 magnitude earthquake at Longmen village, Lushan county in Ya'an, Sichuan province. (Photo by Jason Lee/Reuters)

Star Wars enthusiasts wear costumes resembling what they say are three “Chew's Angels” during the 2015 Comic-Con International Convention in San Diego, California July 10, 2015. (Photo by Mario Anzuoni/Reuters)

US model Bella Hadid attends the “Tre Piani (Three Floors)” screening during the 74th annual Cannes Film Festival on July 11, 2021 in Cannes, France. (Photo by Lionel Hahn/Getty Images)

American rapper Amala Ratna Zandile Dlamini, known professionally as Doja Cat puts on a cheeky show as she performs at Winnie Harlow’s “Pretty Little Thing” Event in Los Angeles, CA. on July 15, 2021. (Photo by Backgrid USA)