Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

People participate in the Winter Snow Sports Festival in Kalam, about 99 km from Mingora in the northern upper reaches of Swat valley on February 12, 2022. (Photo by Abdul Majeed/AFP Photo)

This photo taken on November 1, 2020 shows tourists taking photographs of the figure of an elephant made of rice straw in an amusement park on the shores of Huay Tueng Thao lake outside Chiang Mai. (Photo by Mladen Antonov/AFP Photo)

Tigray refugees who fled the conflict in the Ethiopia's Tigray ride a bus going to the Village 8 temporary shelter, near the Sudan-Ethiopia border, in Hamdayet, eastern Sudan, Tuesday, December 1, 2020. (Photo by Nariman El-Mofty/AP Photo)

A man gets ready backstage before performing in the 35th Cochin Carnival, which is held annually to welcome the start of the New Year at Fort Kochi in the southern state of Kerala, India, January 1, 2019. (Photo by Sivaram V/Reuters)

A dragster supercharger hits cameraman Joe Rooks of Bowling Green, Ohio, in the back at the U.S. Nationals N.H.R.A. drag races in Indianapolis, Indiana, on Saturday, September 1, 1979. Rooks was knocked flat by the heavy blower from a dragster that turned over and disintegrated near Rooks. Rooks died en route to the hospital. (Photo by Chuck Robinson/AP Photo)

Made Mohon, the operation manager of Sangeh Monkey Forest, feeds macaques with donated peanuts during a feeding time at the popular tourist attraction site in Sangeh, Bali Island, Indonesia, Wednesday, September 1, 2021. (Photo by Firdia Lisnawati/AP Photo)

Brazilian-American model Alessandra Ambrosio and other celebs arrive at the “Vogue Paris Celebrates 100” party at Palais Galliera during spring/summer 2022 Fashion Week in Paris, France on October 1, 2021. (Photo by Best Image/Backgrid USA)