Mongolian herder, Khurelsukh, throws the carcass of a goat onto a heap as he struggles to deal with losing a quarter of his herd, on March 8, 2010 in Bayantsogt, Tuv province, Mongolia. (Photo by Paula Bronstein /Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Smoke rises during an explosion from an Israeli forces strike in Gaza City, Saturday, November 17, 2012. Israel bombarded the Hamas-ruled Gaza Strip with nearly 200 airstrikes early Saturday, the military said, widening a blistering assault on Gaza rocket operations by militants to include the prime minister's headquarters, a police compound and a vast network of smuggling tunnels. (Photo Hatem Moussa/AP Photo)

People walk down the street while Hurricane Matthew approaches in Port-au-Prince, Haiti October 3, 2016. (Photo by Carlos Garcia Rawlins/Reuters)

A woman reacts as anti-government protesters place a dead body on a stretcher after violence erupted in the Independence Square in Kiev, in this February 20, 2014 file photo. (Photo by Vasily Fedosenko/Reuters)

In this photo submitted by the Washington Post tilted “The Moment Time Stopped”, survivors piled bodies of the dead outside for weeks after earthquake on January 14, 2010 in Port-au-Prince, Haiti. The 7.0 magnitude earthquake struck in 2010, and the Haitian government has said more than 300,000 people were killed. The exact toll is unknown because there was no systematic effort to count bodies among the chaos and destruction. (Photo by Carol Guzy/AP Photo/The Washington Post)

Pope Francis passes past a portrait of himself as he arrives to meet youths in Santo Tomas University in Manila, Philippines, Sunday, January 18, 2015. Francis is in the Philippines on Sunday, the final full day of a weeklong trip that also took him to Sri Lanka. (Photo by Alessandra Tarantino/AP Photo)

Children displaced as a result of Boko Haram attacks in the northeast region of Nigeria, run at a camp for internally displaced persons (IDP) in Yola, Adamawa State January 13, 2015. Boko Haram says it is building an Islamic state that will revive the glory days of northern Nigeria's medieval Muslim empires, but for those in its territory life is a litany of killings, kidnappings, hunger and economic collapse. (Photo by Afolabi Sotunde/Reuters)