A visitor holds an Israeli-made rifle during the 8th International Land and Naval Defense system exhibition, in New Delhi, India, on February 6, 2014. (Photo by Anindito Mukherjee/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A Shi'ite worshiper bleeds after cutting his scalp in a ritual display of mourning during an Ashura commemoration ceremony outside Kadhimiya shrine on December 6, 2011 in Baghdad, Iraq. Ashura marks the death of Prophet Muhammad's grandson the revered Imam Hussein in Karbala, Iraq in 680 AD. Shi'ite festivals were prohibited during the time of Sunni dictator Saddam Hussein's rule. (Photo by Mario Tama/Getty Images)

Ecuadorian indigenous people celebrate the festival of the moon or Kulla Raymi, in Quito, Ecuador, 21 September 2021. A circle on the ground made up of fruits and inside the Andean symbol of the chacana, multinational geometric flags and a cross that symbolizes the four cardinal points, were the setting in which the festival of the moon, the Kulla, was commemorated this Tuesday. Raymi, on a hill in Quito. It is one of the four most significant festivities of the Andean agroecological calendar, which commemorates the beginning of life and exalts women as the maximum representation of fertility. (Photo by Jose Jacome/EPA/EFE)

A woman with a snake on her body, taken in Rio de Janeiro, Brazil, April 2017. A holistic therapist uses snakes to massage her clients – claiming it cures depression and even helps victims of abuse. Instead of traditional massaging techniques, Sarah Zaad uses up to six pythons and boa constrictors on brave customers who want to relax or be treated for mental disorders. The flamboyant therapist from Rio de Janeiro, Brazil believes her snakes have a magic touch, which can benefit people by massaging their bodies. (Photo by Kadeh Ferreira/Barcroft Images)

An albino woman adjusts her costume backstage as she and others wait for their fashion show during the Mr. & Miss Albinism East Africa contest in Nairobi, Kenya, 30 November 2018. Hudreds of abino men, women and children participated in the contest to raise awareness on discrimination and stigma against albinism in the region. (Photo by Dai Kurokawa/EPA/EFE)

“Dubai is sometimes called the “City of Gold” because of its stunning growth from a sleepy Gulf port to a world-famous business crossroads in the space of a single generation. Its nickname has a literal meaning for traders in the precious metal. The city is building itself up as a center for the gold trade, between sources in Africa and consumers in the rising economies of China and India”. – Kamran Jebreili via Associated Press

Photo: A gold press operator collects 10 gram gold blanks to press them with the logo of the Emirates Gold company in Dubai, United Arab Emirates. Gold prices remained relatively steady in 2012, close to $1,700 an ounce. (Photo by Kamran Jebreili/AP Photo)

Sebastião Salgado is a Brazilian documentary photographer living in Paris. He has produced several books, and his work has been exhibited extensively around the world. His latest work, «Genesis», premieres at The Natural History Museum in London on April 11, on view through September 8, 2013. Photo: On South Georgia, a barren island in the far South Atlantic, a pair of southern elephant seal calves beckon before a colony of king penguins. “The male seals can grow to almost five tons,” says Salgado, “but these are just babies. This one looked at me with beautiful eyes”. (Photo by Sebastião Salgado/Amazonas/Contact Press Images)