Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

The “Sarandi” stream, dyed red due to unknown contaminants allege residents, flows into the Río de la Plata on the outskirts of Buenos Aires, Argentina, February 6, 2025. (Photo by Rodrigo Abd/AP Photo)

The first female attack helicopter pilot of Türkiye's Atak helicopter, Deputy Commissioner Özge Karabulut, undisclosed location, Türkiye, January 6, 2022. (Photo by Anadolu Agency via Getty Images)

A man removes ice from an ice-covered car with a hammer in Postojna, Slovenia, on February 5, 2014. Cars stand entombed in a crystal-like casing near the deserted railway station in Postojna. Trees and electricity pylons lie felled in the snow by the sheer weight of ice enveloping them. (Photo by Srdjan Zivulovic/Reuters)

Villagers play traditional games as they take part in a Chyrachka rite during the Shrovetide celebration in the village of Tonezh, some 280 km of Minsk, on March 10, 2019. Chyrachka is a kind of birds that live in this area. (Photo by Sergei Gapon/AFP Photo)

A man has photographed a stunning set of images of beauty and the beast – as his wife poses in front of epic storms. Nicolaus Wegner, 34, snaps other half Daow, 32, dangerously close to tornadoes and lightning storms. But the results are spectacular – as she stands fearlessly looking towards Mother Natures most extreme creations. Here: Tornadic – Daow looking at the storm. (Photo by Nicolaus Wegner/Caters News)

A gold miner observes from the distance how some women miners work at an open-pit gold mine in Nyarugusu, Geita Region, Tanzania on May 27, 2022. Tanzania is a land rich in minerals and one of the main gold producers in Africa, with gold representing more than 90% of the country's mineral exports. Artisanal and small-scale gold mining have culturally and historically relegated women's participation. The extractive sector in Tanzania has historically been a male-dominated industry with high levels of harassment, sеxual abuse, discrimination and misconceptions over women's involvement, and contributions following traditional beliefs. (Photo by Luis Tato/AFP Photo)

An aerial view shows people touring between the large-scale ice sculptures at the 18th Harbin Ice and Snow World during its trial run opening to public in Harbin city, Heilongjiang province, China, 21 December 2016. Some 180,000 cubic meters of ice and 150,000 cubic meters of snow were used to build the 800,000-square-meter ice wonderland. The 33rd Harbin International Ice and Snow Festival will kick off on 05 January 2017 that will last about three months. (Photo by Tian Weitao/EPA)