Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Music student Daniele Gonzalez, (centre row, L), and Australian musician Susie Park from the Minnesota Orchestra (centre row, 2nd L), react during a rehearsal in Havana, May 15, 2015. The Minnesota Orchestra will offer two concerts in Havana and is the first major U.S. orchestra to play in Cuba since 1999. The trip cost nearly $1 million. It was underwritten by Marilyn Carlson Nelson, an heir to the Carlson hotel company fortune, and her husband Glen. The U.S. government gave special permission for a direct charter flight from Minneapolis to Havana for the event, putting 4 tons of equipment and 160 people on an Airbus 330. (Photo by Alexandre Meneghini/Reuters)

Four hundred buyers from around the world join 260 diamond manufacturing and trading firms on International Diamond Week as some 1,500 people are expected to trade more than billion of polished diamonds this week in Ramat Gan, Israel on February 16, 2016. The Israel Diamond Exchange is considered the most secure in the world, covering an area of 100,000 square meters with 3,500 bourse members. (Photo by Nir Alon via ZUMA Wire)

In this Thursday, December 1, 2016 photo, Cat Bigney, part of the Oglala Native American tribe, waits on the shore of the Cannonball river for travelers to arrive by canoe at the Oceti Sakowin camp where people have gathered to protest the Dakota Access oil pipeline in Cannon Ball, N.D. So far, those at the camp have shrugged off the heavy snow, icy winds and frigid temperatures. But if they defy next week's government deadline to abandon the camp, demonstrators know the real deep freeze lies ahead. Life-threatening wind chills and towering snow drifts could mean the greatest challenge is simple survival. (Photo by David Goldman/AP Photo)

The National Geographic Photo Ark is a travelling exhibition of photographer Joel Sartore’s quest to create a photo archive of biodiversity around the world. So far, Sartore has captured studio portraits of more than 6,000 species – a number that he hopes to double. On 1 July, the ark will open at Melbourne zoo – the first time it has been exhibited in the southern hemisphere. More than 50 portraits will be on display, including many of Australian endangered animals being protected by programs at the zoo itself. These captions have been edited from text supplied by Melbourne zoo. Here: Barking owl. (Photo by Joel Sartore/National Geographic Photo Ark/The Guardian)

A pregnant woman poses on June 19, 2018 in Vertou, western France. France had an estimated population of 68.4 million by January 1, 2024, representing a further year-on-year increase of 0.3 percent, limited by a marked drop in the birth rate, the INSEE national statistics bureau of France reported on January 16, 2024. In 2023, 678,000 babies were born in France, 6.6 percent fewer than the previous year, the lowest number of births in any year since 1946. Over the same period, there were 631,000 deaths, down 6.5 percent on 2022, a year marked by the consequences of the Covid-19 pandemic and episodes of extreme heat. (Photo by Loic Venance/AFP Photo)

“Hayley Dee Westenra (born 10 April 1987) is a New Zealand soprano, classical crossover artist, songwriter and UNICEF Ambassador. Her first internationally released album, Pure, reached #1 on the UK classical charts in 2003 and has sold more than two million copies worldwide. Pure is the fastest-selling international début classical album to date, having made Westenra an international star at age 16. In August 2006, she joined the Irish group Celtic Woman, was featured on their Celtic Woman: A New Journey CD and DVD, toured with them on their 2007 Spring Tour, and also was featured on their DVD, The Greatest Journey: Essential Collection, released in 2008”. – Wikipedia

Photo: The world's biggest-selling soprano, Hayley Westenra, has today been announced as the voice of ITV's coverage of this years Rugby World Cup, with her version of “World In Union”. The multi-million selling artist releases her fifth album, “Paradiso”, that has been produced by film composing legend Ennio Morricone, on 29th August. (Photo by Gareth Cattermole/Getty Images)

“Echus Chasma is a chasma in the Lunae Planum high plateau north of the Valles Marineris canyon system of Mars. Clay has been found in Echus Chasma that means that water once sat there for a time. Echus Chasma is approximately 100 km long and 10 km wide, with valleys ranging in depth from around 1 km to 4 km”. – Wikipedia

Photo: In this handout image supplied by the European Space Agency (ESA) on July 16, 2008, The Echus Chasma, one of the largest water source regions on Mars, is pictured from ESA's Mars Express. The data was acquired on September 25, 2005. The dark material shows a network of light-coloured, incised valleys that look similar to drainage networks known on Earth. It is still debated whether the valleys originate from precipitation, groundwater springs or liquid or magma flows on the surface. (Photo by ESA via Getty Images)