Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Four hundred buyers from around the world join 260 diamond manufacturing and trading firms on International Diamond Week as some 1,500 people are expected to trade more than billion of polished diamonds this week in Ramat Gan, Israel on February 16, 2016. The Israel Diamond Exchange is considered the most secure in the world, covering an area of 100,000 square meters with 3,500 bourse members. (Photo by Nir Alon via ZUMA Wire)

Music student Daniele Gonzalez, (centre row, L), and Australian musician Susie Park from the Minnesota Orchestra (centre row, 2nd L), react during a rehearsal in Havana, May 15, 2015. The Minnesota Orchestra will offer two concerts in Havana and is the first major U.S. orchestra to play in Cuba since 1999. The trip cost nearly $1 million. It was underwritten by Marilyn Carlson Nelson, an heir to the Carlson hotel company fortune, and her husband Glen. The U.S. government gave special permission for a direct charter flight from Minneapolis to Havana for the event, putting 4 tons of equipment and 160 people on an Airbus 330. (Photo by Alexandre Meneghini/Reuters)

Rope access technicians carry out maintenance service on wind turbines including repairs, blade inspections and cleaning in Izmir, Turkey on February 19, 2021. In Turkey, where investments in renewable energy has increased, there are wind tribunes over 3,500. (Photo by Mahmut Serdar Alakus/Anadolu Agency via Getty Images)

Iraqi army soldiers warm themselves next to a fire near the Qayara air base, south of Mosul, Iraq, Tuesday, November 1, 2016. The U.N. human rights office is lauding efforts by the U.S.-led coalition in the battle against the Islamic State group in Mosul. The office in Geneva says coalition flights over Iraq have largely succeeded in preventing IS from bringing in 25,000 more civilians to the city center, where the militant group has been using people as human shields as Iraqi forces advance on Mosul. (Photo by Felipe Dana/AP Photo)

Australian actress Elizabeth Debicki pictured as Princess Diana wearing her “Revenge Dress” at Vanity Fair's annual fundraising gala for the Serpentine Gallery while filming hit Netflix TV series “The Crown” in London, United Kingdom on November 1, 2021. The dress, created by Greek fashion designer Christina Stambolian, is one of the most famous dresses the late Princess wore. The form fitting, off-the-shoulder chiffon cocktail dress was worn in June 1994. The same night Diana wore the dress to the Serpentine party, her estranged husband, Prince Charles, confessed on national television that he had been unfaithful to her. (Photo by Splash News and Pictures)

British artist Lucy Sparrow makes her West Coast debut this week with a nearly 2,800-square-foot supermarket in which everything is made completely of the crafting fabric beloved by kindergarten teachers and camp counselors. The installation, which is staged inside the Standard, Downtown L.A. and runs August 1 to 31, is fully shoppable. Here: Lucy Sparrow, 32, adjusts bottles of alcohol on shelves in her art installation supermarket in which everything is made of felt, in Los Angeles, California on July 31, 2018. (Photo by Lucy Nicholson/Reuters)

“Echus Chasma is a chasma in the Lunae Planum high plateau north of the Valles Marineris canyon system of Mars. Clay has been found in Echus Chasma that means that water once sat there for a time. Echus Chasma is approximately 100 km long and 10 km wide, with valleys ranging in depth from around 1 km to 4 km”. – Wikipedia

Photo: In this handout image supplied by the European Space Agency (ESA) on July 16, 2008, The Echus Chasma, one of the largest water source regions on Mars, is pictured from ESA's Mars Express. The data was acquired on September 25, 2005. The dark material shows a network of light-coloured, incised valleys that look similar to drainage networks known on Earth. It is still debated whether the valleys originate from precipitation, groundwater springs or liquid or magma flows on the surface. (Photo by ESA via Getty Images)