A resident types a text message on her mobile phone, as she sits on a bench made from a tree, which is a creation by Brazilian artist Hugo Franca at Largo da Batata square in Sao Paulo March 17, 2015. Franca, a designer from Sao Paulo is working with the city to make use of fallen trees to turn them into sculpture furniture to line the city's parks, streets and plazas. Brazil's largest city was slammed by several strong storms this rainy season that brought with them heavy rain, lightning and winds as high as 90 kilometres (55 miles) per hour. (Photo by Nacho Doce/Reuters)

Two workers shovel mud from the river as they look for gold on March 25, 2014 in Lampang, Thailand. Thai villagers from Wang Nuea, North of Thailand, look for gold in the river every year during the drought season. They are able to make an average around USD 15 per day, however two years ago they reached USD 200 in one day due to the river level dropping so much. The workers begin to search for gold at 10 AM and work until sunset, often working second jobs in the day in order to survive. (Photo by Borja Sanchez-Trillo/Getty Images)

A boy runs as heavy rains and high waves brought by typhoon Linfa, locally named Egay, crash along a breakwater along Manila Bay at a slum area in Baseco, Tondo in Manila July 6, 2015. All shipping was ordered to remain in harbor and some flights were canceled in the northern Philippines, while schools were closed in the capital, Manila, on Monday due to flooding and landslides from a tropical storm, disaster officials said. Storm warnings were issued in at least 14 areas of the main Philippine island of Luzon as tropical storm Linfa moved slowly across the north of the Southeast Asian archipelago. It was carrying maximum wind gusts of 100 km per hour (60 mph). (Photo by Romeo Ranoco/Reuters)

A Pakistani policeman wades across floodwaters in Lahore on August 19, 2024. Flash floods triggered by the latest spell of monsoon rains are wreaking havoc across parts of Pakistan, claiming the lives of 14 people in the previous 24 hours, an official at the provincial disaster management authority said on August 19. (Photo by Tahir Jamil Khan/Radio Free Europe/Radio Liberty)

A Tibetan woman with horses in a remote area of the Yushu Autonomous Prefecture of the Tibetan Plateau on May 31, 2016. (Photo by Giulia Marchi/The Washington Post)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?