Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Rope access technicians carry out maintenance service on wind turbines including repairs, blade inspections and cleaning in Izmir, Turkey on February 19, 2021. In Turkey, where investments in renewable energy has increased, there are wind tribunes over 3,500. (Photo by Mahmut Serdar Alakus/Anadolu Agency via Getty Images)

Dillon Bracken (L) and Atalya Stachel dance during the Burning Man 2014 “Caravansary” arts and music festival in the Black Rock Desert of Nevada, August 30, 2014. Over 65,000 people from all over the world have gathered at the sold out festival to spend a week in the remote desert cut off from much of the outside world to experience art, music and the unique community that develops. (Photo by Jim Urquhart/Reuters)

In this July 23, 2013 photo, sand fills an abandoned house in Kolmanskop, Namibia. Kolmanskop, was a diamond mining town south of Namibia, build in 1908 and deserted in 1956. SInce then, the desert slowly reclaims its territory, with sand invading the buildings where 350 German colonists and more than 800 local workers lived during its hay-days of the 1920s. (Photo by Jerome Delay/AP Photo)

In this photo taken Thursday, January 16, 2020, a Samburu boy uses a wooden stick to try to swat a swarm of desert locusts filling the air, as he herds his camel near the village of Sissia, in Samburu county, Kenya. The most serious outbreak of desert locusts in 25 years is spreading across East Africa and posing an unprecedented threat to food security in some of the world's most vulnerable countries, authorities say, with unusual climate conditions partly to blame. (Photo by Patrick Ngugi/AP Photo)

An aerial view of a livestock enclosure of the Himba people, in October, 2014, in the Namib Desert, Namibia. A photographer has captured a bird's eye view of the stunning Namib Desert from a paraglider. Theo Allofs travels the world taking stunning pictures of untouched landscapes from a unique perspective. Soaring 300 metres above ground, Theo shot the yellow sand dunes, dry red river beds and remote townships in Namibia. (Photo by Theo Allofs/Barcroft Media)

Tracy Sarita celebrates the sunrise during the Burning Man 2015 “Carnival of Mirrors” arts and music festival in the Black Rock Desert of Nevada, September 3, 2015. Approximately 70,000 people from all over the world are gathering at the sold-out festival to spend a week in the remote desert to experience art, music and the unique community that develops. (Photo by Jim Urquhart/Reuters)

A man walks on a bridge crossing over the Besor stream on a rainy day, near Kibbutz Tze'elim in Israel's southern Negev desert February 16, 2017. (Photo by Amir Cohen/Reuters)