A dog has its portrait taken at a pet show in Hong Kong on February 3, 2023. (Photo by Isaac Lawrence/AFP Photo)

Workers repair a damaged road, in the aftermath of an earthquake, near Anamizu, Japan on January 3, 202. (Photo by Kim Kyung-Hoon/Reuters)

A pedestrian holds an umbrella to protect from the sun in Bangkok, Thailand, Friday, May 3, 2024. (Photo by Sakchai Lalit/AP Photo)

Visitors outside the venue for Seoul fashion week in Seoul, South Korea on September 3, 2024. (Photo by Lee Jin-man/AP Photo)

People inspect a dead whale on the coast of Baracoa, Artemisa province, Cuba, Thursday, October 3, 2024. (Photo by Ramon Espinosa/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A six-year-old acrobat performs on the opening of a tourist festival in Bozhou, Anhui province, China May 3, 2015. (Photo by Reuters/China Daily)

A white whale wears a wreath at the Hakkeijima Sea Paradise aquarium-amusement park complex in Yokohama, Japan, on October 3, 2012. (Photo by Associated Press)