Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A protester uses molotov cocktails against riot police during May Day protests on May 1, 2010 in Athens, Greece. (Photo by Milos Bicanski /Getty Images)

Undated handout photo issued by Guinness World Records of Fabio Reggiani from Italy who has made it into the Guinness Book of World Records for constructing the worlds largest rideable motorcycle measuring 5.10 meters (16ft 8.78 in) from the ground to the top of the handlebars. Six times larger than a normal motorcycle, it's 10.03 m long, 2.5 m wide, and weighs approximately 5,000 kg (5 tonnes). (Photo by Guinness World Records/PA Wire)

A father crosses a road with his twin daughters in Shanghai, China September 28, 2018. (Photo by Aly Song/Reuters)

Walking figures depicting late US rock and roll legend Elvis Presley appear on a traffic light switching from green to red in Friedberg near Frankfurt, Germany, Thursday, December 6, 2018. Presley served in Friedberg from October 1958 to March 1960 as a soldier in the US Armed Forces. (Photo by Michael Probst/AP Photo)

Police detain a woman protesting against the court verdict for Yuliy Boyarshinov, and Viktor Filinkov, members of a left-wing group Set (Network) at the Western regional military court in St.Petersburg, Russia, Monday, June 22, 2020. A Russian military court convicted two members of a left-wing youth group of terrorism Monday and sentenced them to prison terms of five and a half and seven years, in a case that human rights groups called fabricated and based on coerced testimony. (Photo by Dmitri Lovetsky/AP Photo)

This picture taken on June 25, 2019 shows couples wait for their turn for their pre-wedding photo shoot at the Love Story in Rome Studio in Beijing. Increasingly elaborate pre-wedding photos are a booming industry in China, as young couples spend time and cash lining up glamorous photo shoots to display on their big day. (Photo by Fred Dufour/AFP Photo)

Bolivian wrestler Ana Luisa Yujra (L), aka “Jhenifer Two Faces” and Lidia Flores, aka “Dina, The Queen of the Ring”, both members of the Fighting Cholitas, fight at Sharks of the Ring wrestling club in El Alto, Bolivia, on November 24, 2019. After a fortnight hiatus due to anti-government protests and blockades, the Fighting Cholitas are back in the ring. The unrest was triggered by the disputed October 20 election, which Evo Morales claimed to have won and opposition groups said was rigged. (Photo by Ronaldo Schemidt/AFP Photo)