Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Fans of the Brazilian heavy metal band Sepultura enjoy their showo at the main stage of Rock in Rio festival 2019 at the Olympic Park, Rio de Janeiro, Brazil, on October 4, 2019. The week-long Rock in Rio festival started September 27, with international stars as headliners, over 700,000 spectators and social actions including the preservation of the Amazon. (Photo by Mauro Pimentel/AFP Photo)

A woman wearing a Red Army uniform dances at the Bund at midnight on June 1, 2022 in Shanghai, China. Shanghai will fully restore the normal order of production and living starting from Wednesday. (Photo by Zheng Xianzhang/VCG via Getty Images)

Spacewalker Mark Vande Hei took his own photograph during the first spacewalk of 2018, on January 23, 2018. These sky-high pictures are better known as “space-selfies”. (Photo by Mark Vande Hei/NASA)

Chinese Kazakh eagle hunters sit on horseback as they travel to a local competition on January 29, 2015 in the mountains of Qinghe County, Xinjiang, northwestern China. The festival, organised by the local hunting community, is part of an effort to promote and grow traditional hunting practices for new generations in the mountainous region of western China that borders Kazakhstan, Russia and Mongolia. The training and handling of the large birds of prey follows a strict set of ancient rules that Kazakh eagle hunters are preserving for future generations. (Photo by Kevin Frayer/Getty Images)

A pair of red junglefowl fight over territory in Pasir Ris Park, Singapore in the second decade of February 2025. (Photo by Liew Tong Leng/Solent News)

Russian Communist party activists and supporters carry portraits of Soviet founder Vladimir Lenin (R) and Soviet dictator Josef Stalin (L) as they attend a flowers-laying ceremony at the Lenin's Mausoleum on Red Square in downtown Moscow on November 7, 2021, marking the 104th anniversary of the Bolshevik Revolution also known as the October Revolution. (Photo by Dimitar Dilkoff/AFP Photo)

A firefighter passes through fire in a firefighting drill on December 7, 2021 in Aba Tibetan and Qiang Autonomous Prefecture, Sichuan Province of China. (Photo by Zeng Peng/VCG via Getty Images)