Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Artist Kong Ning wears a wedding dress made from respirators to highlight concerns about air quality and pollution in Beijing, China on December 1, 2015. (Photo by Luo Xiaoguang/Xinhua Press/Corbis)

“Most recently, the bushy beard’s masculinity has been turned off and instead adorned with flower power. A wacky new trend sees hipsters weave foliage into their facial hair. It’s emerging across boho America. Yes, men in Brooklyn, Portland and San Francisco are adorning their faces with blossoms, seemingly for the sole purpose of artistic portraits that have been taking over the social media with the hashtag #flowerbeards. It started gaining popularity on the social platform of Tumblr, when a blogger began “Will It Beard” project, and has since blossomed elsewhere around the Internet”. – Linda Sharkey via The Independent. (Photo by designsquish/Tumblr)

In this handout image provided by Parks Australia, thousands of red crabs are seen walking in a drain on November 23, 2021 in Christmas Island. The annual migration of red crabs begins with first rains of the wet season on Christmas Island, usually around October or November. Millions of the red crabs make their way across the island to the ocean to mate and spawn. (Photo by Parks Australia via Getty Images)

Capturing the true essence of Christmas, Lapland is the perfect place to take your family for the holiday period. Situated in the arctic regions of northern Sweden, Finland and Norway, there are a villages in each country around where you can enjoy the full festive experience.

The Epson International Pano awards showcase the work of the best panoramic photographers from around the world. Here: “Paepalanthus at Moonlight” Veadeiros Tablelands, Brazil. (Photo by Marcio Cabral/Epson International Pano Awards 2017)

Located in Siberia, Laka Baikal is the largest freshwater lake on the planet that contains approximately 20 percent of the Earth’s freshwater. Apart from being the oldest lake in the world at over 25 million years old, Lake Baikal is also home to over two thousand varieties of flora and fauna, of which almost 1,600 are endemic to the lake. The water of Lake Baikal is renowned for being some of the clearest in the world. When the lake freezes during the winter, an amazing phenomena takes place: large shards of transparent ice form on the surface of the lake, giving the amazing appearance of turquoise ice.

Contestants walk on stage during the “mini-miss” beauty contest in Bobigny, Paris suburb, September 22, 2012. The competition is open for girls aged 7 to 12. (Photo by Benoit Tessier/Reuters)