Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A supporter of Brazil's former President Luiz Inacio Lula da Silva, who is running for office again, flashes the letter L for “Lula” during a campaign rally with him in the Complexo do Alemao favela in Rio de Janeiro, Brazil, Wednesday, October 12, 2022. The presidential run-off election is set for Oct. 30. (Photo by Silvia Izquierdo/AP Photo)

“The Labor Day Parade (or West Indian Carnival), is an annual celebration held on American Labor Day (the first Monday in September), in Crown Heights, Brooklyn, New York. Ms. Jessie Waddell and some of her West Indian friends started the Carnival in Harlem in the 1920s by staging costume parties in large enclosed places like the Savoy, Renaissance and Audubon Ballrooms due to the cold wintry weather of February. This is the usual time for the pre-Lenten celebrations held in most countries around the world. However, because of the very nature of Carnival, and the need to parade in costume to music, indoor confinement did not work well. The earliest known Carnival street parade was held on September 1, 1947. The Trinidad Carnival Pageant Committee was the founding force behind the parade, which was held in Harlem. The parade route was along Seventh Avenue, starting at 110th St.” – Wikipedia

Photo: A reveler looks on during the West Indian-American Day Parade September 5, 2011 in the Brooklyn borough of New York City. More than 2 million spectators were expected to attend the celebration of Caribbean culture. (Photo by Mario Tama/Getty Images)

Magbola Alhadi, 20, and her three children pose for a portrait in Jamam refugee camp in Maban County, South Sudan on August 11th, 2012. Magboola and her family weathered aerial bombing raids for several months, but decided it was time to leave their village of Bofe the night that soldiers arrived and opened fire. With her three children, she travelled for 12 days from Bofe to the town of El Fudj, on the South Sudanese border. The most important thing that Magboola was able to bring with her is the saucepan she holds in this photograph. It wasn't the largest pot that she had in Bofe, but it was small enough she could travel with it, yet big enough to cook sorghum for herself and her three daughters (from left: Aduna Omar, 6, Halima Omar, 4, and Arfa Omar, 2) during their journey. (Photo by Brian Sokol/Panos Pictures)

A cow carrying a bell and autumn flowers headgear walks by in front of spectators at the traditional cattle show in Schwellbrunn, Switzerland, 26 September 2022. The traditional show in the Appenzell region is held annually in autumn, when local farmers return from the alp with their groomed and cleaned cows to present them on a show ground. “The most beautiful and best performing cows are awarded prizes”, the Appenzellerland tourism office adds on their website. (Photo by Gian Ehrenzeller/EPA/EFE)

Mayu adjusts Koiku’s kimono, as Koiku wears a protective face mask while posing for a photograph, before they work at a party where they will entertain with other geisha at Japanese luxury restaurant Asada in Tokyo, Japan, June 23, 2020. (Photo by Kim Kyung-Hoon/Reuters)

A dead crocodile is seen on Huangsha Seafood Market in Guangzhou, Guandong Province, China, 22 January 2018. Tsukiji Market of China or Huangsha Seafood Market is biggest one in Southern China and one of the biggest in China, as there are literally hundreds of different varieties of fish and seafood scattered throughout the market. (Photo by Aleksandar Plavevski/EPA/EFE)

Children hold Taliban flags during a celebration marking the first anniversary of the withdrawal of US-led troops from Afghanistan, in front of the U.S. Embassy in Kabul, Afghanistan, Wednesday, August 31, 2022. (Photo by Ebrahim Noroozi/AP Photo)