Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

This photo released by the Cleveland Animal Protective League shows Lurleen, the nursing mother and Noland the puppy snuggling up Wednesday, June 19, 2013, in Cleveland. Lurleen already is caring for four newborn kittens and now is nursing the orphaned week-old pit bull puppy in Cleveland. (Photo by AP Photo/Cleveland Animal Protective League)

Members of the Scottish Chinese community take part in Edinburgh Chinese New Year Festival on January 30, 2022 in Edinburgh, Scotland. 2022 marks the Chinese Year of the Tiger, Chinese New Year in Edinburgh has become one of the largest celebrations of its kind in Scotland. (Photo by Jeff J. Mitchell/Getty Images)

Turkey and Georgia fans clash before the Euro 2024 Group F match between Turkey and Georgia at the Dortmund BVB Stadion, Dortmund, Germany on June 18, 2024. (Photo by Wolfgang Rattay/Reuters)

A visitor feeds a food pellet to a giraffe in the Giraffe Centre in Nairobi, Kenya January 15, 2017. (Photo by Goran Tomasevic/Reuters)

A two-week-old hoglet finds an unusual spot to sit at the Happy Hedgehogs rescue centre in Nidderdale, North Yorkshire in the second decade of September 2023. (Photo by James Glossop/The Times)

Dolly the Chihuahua dog dressed as Alice in Wonderland is photographed during an Alice in Wonderland and Charlie and the Chocolate Factory themed Furbabies Dog Pageant at Jodhpurs Riding School in Tockwith, North Yorkshire, Sunday September 6, 2020. (Photo by Danny Lawson/PA Wire via AP Photo)

Sloth “Paula” hangs from a branch in her enclosure at the zoo in Halle an der Saale, eastern Germany, on June 14, 2019. The two-toed sloth celebrated her 50th birthday and is, according to the zoo, the oldest sloth of the world. (Photo by Hendrik Schmidt/dpa/AFP Photo)