Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“The aye-aye (Daubentonia madagascariensis) is a lemur, a strepsirrhine primate native to Madagascar that combines rodent-like teeth and a special thin middle finger to fill the same ecological niche as a woodpecker. It is the world's largest nocturnal primate, and is characterized by its unusual method of finding food; it taps on trees to find grubs, then gnaws holes in the wood and inserts its narrow middle finger to pull the grubs out. The only other animal species known to find food in this way is the striped possum. From an ecological point of view the aye-aye fills the niche of a woodpecker as it is capable of penetrating wood to extract the invertebrates within”. – Wikipedia

Photo: In this handout image from Bristol Zoo is seen the first captive bred aye-aye in the UK named “Kintana” (meaning star in Malagasy) April 15, 2005 at Bristol Zoo Gardens, England. The zoo announced today only the second baby aye-aye to be hand-reared in the world (the first was in Jersey Zoo) and has now made his first public appearance since his birth on 11 February 2005. (Photo by Rob Cousins/Bristol Zoo via Getty Images)

Human like robots and robotic faces that mimic human expressions are displayed at the annual World Robot Conference at the Beijing Etrong International Exhibition and Convention Center in Beijing, Wednesday, August 16, 2023. (Photo by Ng Han Guan/AP Photo)

A spotted owlet appears to be playing peek-a-boo near Rancharda Lake in Ahmedabad, India on February 9, 2016. The species is common across the Indian subcontinent. (Photo by Caters News Agency)

A man watches as high surf crashes into the wall and spills onto Channel Drive in Montecito, Calif., January 7, 2016. Bacteria levels can increase significantly during and after rainstorms as contaminants in the runoff enter the ocean via storm drains, creeks and rivers. (Photo by Mike Eliason/AP Photo)

In this July 12, 2007 file photo, a two-day-old piping plover runs along a beach in the Quonochontaug Conservation Area in Westerly, R.I. (Photo by Steven Senne/AP Photo)

Rita Ora stunned in the bright orange dress ahead of the Masked Singer TV programme in the last decade of January 2023. The Hot Right Now singer posed in a bright orange metallic minidress and towering heels in the pre-show post. (Photo by Instagram)

A woman looks on December 10, 2020 at a metal monolith that has popped up on a riverbank of the Vistula in the Polish capital Warsaw, the latest in a string of similar objects that have recently appeared in Europe and the US. Similar-looking objects were found in the United States, Romania and Britain. (Photo by Wojtek Radwanski/AFP Photo)